1. Almond: Nuts such as almonds are a healthy source of cellulose, protein and vitamin E. 2. Yogurt: If you want to gain weight, you can choose fruit yoghurt. If you want to lose weight, you can choose low-fat, skim yoghurt. In addition to yogurt, low-fat cheese works well. 3. Water: Dehydration can lead to muscle contraction and energy depletion during exercise. 4. Eggs: Eggs are rich in protein, vitamins A, D and E, which help muscle growth. 5. Salmon: Salmon is anti-inflammatory and rich in omega-3 fatty acids and proteins. 6. Tofu: Tofu is rich in soy isoflavones and proteins that help muscle recovery. Newborn High Chairs,Baby High Chair With Wheels,Baby High Chair 3 In 1,Children Dining Table Zhejiang Lamon Technology Inc. , https://www.babychaires.com