Today's urban white-collar men are mostly engaged in mental work, physical labor "to spend money to buy", such as going to the gym to consume energy. In fact, you can buy sports equipment at home, the field can be carried out! Spinning bike The boy who rides a spinning bike must be full of sweat and strength. A tight top can not only bring out your perfect upper body muscles and lines, but also reduce the resistance during cycling, and help you to develop speed and passion. Ceiling. Selecting shorts or pants that are appropriate for the length can reduce the friction and hindrance of the fabric when the knee joint moves. At the same time, it is better to wear hard-soled sports shoes when cycling, which can help the feet to be fixed and will not hurt the ankle during high-speed sports. Popularity points: When spining, don't forget to put on a pair of fingerless gloves, can hold the handlebars and also protect the palm. Fight Fighting is the most perfect manifestation of male power and beauty. Tightsuits are the best choice for fighting, and materials are better for sweat absorption and breathability. The pants are loose, but don't be too big. Because overly wide pants may not help you to do some sort of vacant movements. Popularity points: You can choose color sports tights, the kind of military camouflage vest can definitely wear a jump fight. Barbell exercises Barbell exercises are fast weight-loss methods, but also can create beautiful body lines. When practicing barbell exercises, the most important thing is to wear a fitted shorts. Because the standard movement can get the best exercise effect, if you wear trousers, you will cover your legs and you can't see whether they bend to the standard posture. Shorts are best on the knees and can help you to make every movement the most standard. The range of movement is not easily limited by pants. Popularity points: A variety of boxing shorts are suitable. Run Loose clothes when running, like the general T-shirt can, of course, choose to have a sweat faster and other features better clothes. There is not much requirement for trousers. Just a cotton sweatpants can easily walk on the treadmill. Running shoes, on the other hand, play an important role at this time. A pair of good shoes may give you a sense of comfort. So you may wish to pick some high-tech and powerful running shoes. Such running shoes have good tension, soft and easy to bend, comfortable to wear, and can also play a good cushioning role to protect your feet from sports injury. Popularity points: is a pair of absolutely decent good running shoes. Pilates and Yoga While boys practice Pilates and yoga, they are more focused on strength than girls, but balance and tranquility are still the key to the sport. Therefore, it is best not to wear earrings and other types of sharp ornaments. It is not only easy to hurt yourself in sports but also incongruous with this sport. Clothing is best to choose soft sagging fabrics, to facilitate the completion of some large-scale actions. Too heavy clothing may make your movements light enough. Popularity point: Black. Choosing black clothing for this sport is never wrong.
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