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How to walk? Short talk from a single day
As a newcomer, the first time to go outdoors 3-5 days long line 8 called beast feel very unscientific, it is recommended that friends still start from the simplest one-day short hike, 8 called the beast's curriculum will also be carried out around this.
What is a short walk on a single day?
8 Calling Beast The single-day short-distance outdoor activities mentioned here generally refer to low-strength, non-hazardous, low-altitude, camping-free walking activities, relatively casual, safe and fully-protected short-term field trips, and short-term routine hikes with clear routes. There may be unexpected events, short trips, and low intensity. There are no special requirements for participants, physical health, and simple equipment requirements.
Look at this, maybe you will ask, what is hiking, how to walk? 8 Professor to answer:
On foot, the English word is Hiking, also known as hiking, hiking or hiking. It is not a walk in the usual sense. It is not a walking event in a sports competition. It refers to a medium-to-long distance destination in a destination suburb, rural area or mountainous area. Walking exercise is one of the most typical and unique features of outdoor sports.
At the beginning of the trekking, everything has a gradual process. If you are just participating in the outdoor trekking camp, don't be in a hurry. The following guidelines are of some reference for outdoor enthusiasts who are just beginning to hike.
Be sure to walk at your own pace: Don't be forced to rush forward. This will consume a lot of energy, and the result is that the speed will not reach. If you are hiking with a lot of people, it is best to find a companion who is similar to your own speed.
Scientifically measure your physical fitness: The first time you go out on foot, it is best to stick to it for several hours instead of planning how far you have to go. After such a few attempts to understand something about your abilities, you should increase it appropriately. The intensity of hiking through.
Do not just look down and walk, miss the surrounding scenery: in the outdoor trekking, physical fitness is only one purpose, not for some of the so-called "self-malicious" purpose to run away, a great deal of physical exertion, and sometimes will not be worth the candle. Keep in mind that when you are hiking outdoors, the most appropriate speed is to be able to maintain your speed for a full day.
Learn to rest the footwork: For walking, everyone has a set of their own methods, when walking, should use a more comfortable way to walk, so that your physical strength can be used scientifically and effectively.
When you are on foot, you need to “eat more and moreâ€: The definition of eating more and more is not overeating. If you eat too much, it is estimated that the road may not be able to walk. Drink and drink here refers to the frequency of eating and drinking. When walking, the heat loss of the body is large. In order to supplement the physical strength, it is necessary to add water and food in time. Drink plenty of water properly before climbing a large slope. If the weather is hot and sweating, add some salt to your drinking water.
In the process of walking, we must pay attention to scientific rest: Generally, every 50 minutes to take a rest takes 10 minutes. Different people can measure addition and subtraction according to their own conditions.
Did you say so much and decided to go hiking? Start from a short distance!