Many teachers are in sub-health, fitness guidance is very important

Teachers are "human soul engineers" who work tirelessly to cultivate the next generation. But what about the health status of teachers? A survey by the Guangdong Provincial Education Union shows that about 10% of college teachers in Guangdong are basically healthy, 20% are in a state of illness, and about 70% are in a “sub-health” state. About 30% of the “sub-health” teachers are on the verge of disease.

The teacher's working environment seems to be safe. In fact, there are hidden health threats, such as chalk dust, computer radiation, and office air conditioning. According to a survey released by the Institute of Health Economics of Hubei Medical University, the number of teachers suffering from malignant tumors and cardiovascular and cerebrovascular diseases in the province accounted for 70.88% of the total number of teachers killed in Hubei universities, which is higher than the national average (62.11%). Percentage points.

In terms of mental health, a survey conducted by the Hangzhou Institute of Education on the mental health status of nearly 2,000 teachers in 30 schools in the city shows that 13% of teachers have psychological problems, and 76% of teachers feel professional pressure. The survey results show that the seven factors of teacher's work stress are based on the degree of stress: student problems, new requirements of the times, social environment, working conditions, workload, competition and personal development, school soft environment.

In fact, the factors that affect the health of teachers go far beyond this. On the occasion of the Teacher's Day, Fitness 114 has specially collected a set of health management programs to remind teachers to protect their health.

1. Pay attention to the protection of the dice. First, the speech time should not be too long, and the sound should not be too big. Especially when you have a cold, physical fatigue, and female teachers should talk less during the menstrual period, avoid shouting loudly. The second is to eat as little spicy food as possible, no smoking, no drinking.叁 is to be treated promptly when suffering from acute pharyngitis.

2. Pay attention to lower limb protection. One is to reduce the standing time and walk slowly during the lecture. The second is to strengthen physical exercise, such as playing Tai Chi and doing gymnastics. You can soak your feet with hot water before going to bed at night, which can clear the blood vessels of the lower limbs, relieve fatigue, and make people sleep peacefully.

3. Pay attention to neck and lumbar protection. In addition to regular physical examinations, pay attention to the time of the desk should not be too long, do some chest expansion, twisting, activities, limbs and other sports during the class, running, playing, and walking with the students, not only strengthen the body, but also enhance the friendship between teachers and students. When the eyes are tired, you can move the eyeball up and down, or you can stand on the window or balcony and look away from the fatigue.

4. Pay attention to psychological adjustment. A dedicated teacher is very hard and needs rest and relaxation. Therefore, you should choose the right time and reasonable way to vent your emotions, such as confiding your close and trusted friends or relatives, writing letters or writing diaries, or indulging in high praise. Go shopping, buy something you like, and more. A physical and mental health teacher must have "four hearts" - face the normal heart of reality, see the self-satisfaction, actively treat others' optimism, and share the heart with people.

In addition to the above four aspects, Zhai Manrong also emphasized that teachers should realize that managing health is a lifelong matter and reminds them of the health problems that teachers of different ages need to pay attention to.

20~30 years old: