1, as far as possible to choose strange food, rare processed products The processed oils such as dumplings and pills have high fats and salinities and should be reduced in intake. Initiate the purchase of warm pot materials, choose strange foods, the best multi-point vegetables. 2, you can eat, do not Although the heat of the hot pot is lower than that of normal frying, frying, and hot frying, it is easy to cause fattening if it is too much to eat. 3, eat meat after eating vegetables When eating hot pot, the order of eating should be paid attention to. First, chewing slowly is a good habit to develop lean body mass. When starting to eat hot pot, it is recommended to eat a variety of vegetables (cabbage, white radish, rape) to increase the satiety, and then the fungus (mushroom, fungus, kelp) is also very suitable, so as to reduce calorie intake. 4, the soup base absolutely can not touch The broth of the hot pot is the biggest cause of fatness. It is cooked in the last hot pot. The meat and the essence of the meat are dissolved in the soup. Many people will use the last soup to eat porridge or winter powder. This is definitely a taboo for girls who lose weight. It is best to choose water or clear soup base, or use Chinese herbal medicine to stew, healthy and healthy. 5, sauce selection The key to hot pot weight loss and thinness is actually the sauce. Some people take 400 calories when they have a meal. If you don’t want to lose weight after a year, please be sure to abandon your favorite sand tea sauce, bean paste and chili sauce. . It is recommended that you taste the sweetness of the original ingredients, or choose vinegar, chopped green onion, radish puree instead. 6, taboo! A mouthful of food Drinking drinks during meals will destroy our ability to digest food. During the Chinese New Year, don't drink too much sugary drinks because the atmosphere is too happy. Especially hot pots and perfect bubble drinks are really unstoppable! Drink some drinks and recommend sugar-free drinks or green tea as a priority. 7, add slimming starch Only the hot pot meal of vegetables and meat is unsatisfactory? If people who lose weight do not eat and udon noodles, the potato containing vitamin C is a good choice. It is not afraid of heating and loses nutrition. It is added to the hot pot. Efficacy can also reduce the feeling of fasting, but must pay attention to the amount of intake, usually half an amount to a fist is enough.
Diamond Painting, also known as Diy Diamond Painting, is a combination of exquisite and shining artificial crystal flat-bottomed round diamonds (some square diamonds) and well-designed patterns organically combined by diamond painting designers. The diamond is glued to the corresponding symbol on the canvas, so that the pasting of a diamond is completed, and then slowly fill in the area corresponding to each symbol, and it can be officially started in a few minutes. Compared with cross stitch, diamond painting has the advantages of simple operation and ease of use. To make the same pattern, the time of diamond painting is about 1/10 of that of cross stitch. Divided into crystal diamond color diamond painting, magic square diamond painting and square diamond painting!
flower diamond painting,flower diamond painting kits,flower diamond painting accessories Dongguan Junkai Packaging Products Co., Ltd , https://www.diystoragecase.com
How can I keep my body when I eat hot pot?
Can the warm pot really slim down? If you want to eat the young and lose weight, you must remember to control the calories. Xiao Bian tells you that you should not eat fat in the warm pot.