Internal and external training for skin care

Most people think that the production of acne and the consumption of spicy food and vegetables are too small, in fact, there is no final conclusion. The main cause of acne is that too much fat blocks the pores, causing the oily secretions of the skin to increase and the excretion of toxins to be poor. The decomposition and excretion of toxins are affected by the liver. If the detoxification ability of the liver is reduced and the accumulated toxins in the body are excessive, acne will occur.

How to skin care for acne-prone skin

Want to solve the problem of skin acne, the most important skin care means is hydrating! The hydrating is divided into body hydration and in vitro hydration. Replenishing water in the body means drinking plenty of water and eating plenty of fruits and vegetables. The water is transported and vasodilatation allows the toxins to be excreted; in vitro hydration is the use of some hydrating skin care products to force the surface of the skin to hydrate, so that the water passes through the pores as much as possible to the vicinity of the capillaries, which acts as a dilution.

How to skin oily skin

Oily skin is divided into two types: dry oil and dry oil.

Internal oil dry skin needs special attention to adjust your own oil secretion to achieve the effect of water and oil balance. It is recommended that skin care be divided into three steps: first, use a combination of skin cleansing products; secondly, use a more complex skin care product with hydrating ingredients; Finally, use oil control products to lock in moisture.

For dry and oily skin, in order to help the skin restore water and oil balance, it is necessary to have your skin as bare skin as possible at night. After simple mineral water application, apply a simple hydrating cream to the face. Do not use oil control products at night, because at night, the skin will secrete many metabolites.

In the daytime, you need to use the mandatory water replenishment interview product, if you do not need to minimize the use of Makeup such as foundation.

In fact, no matter which type of skin you belong to, you can restore your skin in a healthy state by following the following points:

1. Reduce or reject cigarettes, alcohol, coffee, chemical additives, food, salt, sugar and saturated fat.

2. Try to eat more fruits, vegetables and high-quality carbohydrates;

3, take some high-quality unsaturated fat every day, do not eat roasted nuts;

4. Drink at least 1.5l of water a day, about eight glasses of water.

5. Ensure adequate and high quality sleep.