In the winter, many female friends have cold problems in their hands and feet. Entering the autumn and winter season, I often hear female friends say, "My feet are always cold." What are the reasons for women's cold hands and feet? What are the hazards? How should we improve the coldness of our hands and feet? There are many reasons for cold hands and feet. If it is caused by a disease, it is natural to treat the disease first. For the cold hands and feet of non-disease reasons, we must start from all aspects of daily life. 11 Raiders to ease the coldness of women's hands and feet Raiders 1: Diligent sports, diligent hands It is recommended that female friends get up early in the morning to do sports. Walking is the best choice. It is faster than walking, slower than running, striding forward, hands squatting, walking for 30 minutes, promoting blood circulation, whole body It will warm up, because the blood circulation and metabolism will be accelerated in the morning, so it will be full of vitality all day, not easy to be cold. You can also try to climb the stairs, jump in place, and move for 20 minutes to achieve a slight degree of sweating, which helps to strengthen the body temperature regulation ability. After 40 minutes of work, it is best to stand up and walk, step on the steps, and move your fingers and toes from time to time to help blood circulation. Raiders 2: Eat more nuts and carrots The body can be warmed by the daily food supplement method, such as walnuts, sesame seeds, pine nuts, etc.; vegetables, leek, carrots, kale, spinach, etc.; fruit apricots, peaches, papayas, etc. The best choice for diet, such as beef, lamb, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, etc. are all warm foods, which are the ingredients that should be used by people with cold hands and feet. Special reminders, people who are easy to cold hands and feet, avoid eating cold food, ice or cold drinks all year round. Raiders 3: Add more vitamin E Vitamin E can dilate the peripheral blood vessels, which is helpful for the smooth circulation of the peripheral blood. However, the effect of vitamin E is slow, it takes 3 months to be effective, and it is enough to take 210-250 IU per day. Raiders 4: Eat more foods containing niacin Nicotinic acid is very helpful for stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea, dermatitis, and expand the peripheral blood vessels. It can improve the coldness of hands and feet. If it is taken in large quantities, it will turn red and hot on the face. Tips1. Where is nicotinic acid? Nicotinic acid is abundant in animal liver, egg, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee. Tips2. Vitamin B group can help synthesize nicotinic acid Vitamins B1, B2, and B6 can help the synthesis of nicotinic acid. To promote the expansion of peripheral blood vessels, 30-60 mg of vitamin B can be supplemented daily.
Dressing table, also called toilet table, a table used for the toilet. The term originally was applied in the 17th century to small tables with two or three drawers. It soon became common practice to conceal the fittings of the dressing table when they were not in use, and great ingenuity was exercised by 18th-century cabinetmakers to combine elaborate fittings with a handsome piece of furniture.
In the Cabinet-Makers` London Book of Prices (1788), Thomas Shearer included a design for a dressing stand [with folding tops. The top and bottom fronts are shams, in the back part of the stand is a cistern which receives water from the bason drawer . . . ." The inside included [A glass hung to a sliding piece, 3 powder boxes, a lift-out to hold 4 razors, hone and oil bottle, a ditto for combs, and partion`d off for tooth brushes, a shallow ditto for tweezers, knives etc. . . . ."
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