Korean traditional Chinese medicine has a graceful posture

The old, middle and younger women in the Korean drama have a graceful posture, so we often lament. What are their recipes? This is mainly related to their promotion of beauty. Below we refer to Korean medical skills, plus the theoretical practice of Chinese medicine, for different types of obesity, for you to make different recommendations.

Clearing phlegm

Target: White-collar workers under the age of 30 are obese because of more entertainment, more greasy diet, and high work pressure, resulting in excess body heat, easy mouth pain, bad breath, hunger, emotional irritability, yellow urine, constipation, etc. From the point of view, in addition to the use of lipid-lowering, diuretic drugs, the focus is on the use of heat-clearing drugs.

Use of herbs:

1. Cassia: sweet, bitter, slightly cold, with heat and eyesight, laxative effect. It can lower blood pressure, lower cholesterol, and protect liver and lower fat. However, if the body is cold and people who are prone to diarrhea, it should not be used.

2. Lotus leaf: taste bitter, flat, cool serum heat, relieve heat and dampness, can lower cholesterol and inhibit atherosclerosis. Generation of tea has a laxative effect.

3. Green tea: cool, can reduce fat and digestion, not only have weight loss, but also anti-cancer effect. But green tea is not fermented tea, Chinese medicine believes that it is easier to cure the stomach. People with bad stomachs should pay more attention.

Warm drug

Subject: Some people are fat, because the temper is deficient, causing the body to stop fluid, metabolic disorders, heavy body, swelling of the limbs, and abdomen. Chinese medicine believes that "the fat people are more empty and more damp." People with qi deficiency should use drugs that strengthen the spleen and replenish qi, and supplement the medium gas to ensure the normal metabolism of the body, and use the drugs of dampness and phlegm to make the water accumulated in the body excreted from the urine, and achieve the effect of light body fat elimination.

Use of herbs:

1. Astragalus: sweet, sexually lukewarm, Buzhong Yiqi, diuretic water swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the body's metabolic rate and enhance immune function.

2. 茯苓: sweet, flat. Replenishing the spleen and diuresis can lower blood sugar, calm, replenish qi and enhance immune function. Red sputum has a strong diuretic effect, and red peony is generally preferred in weight loss.

3. Huiren: sweet, cool, spleen and spleen, mild medicinal, more with other herbs or food.

4. Winter melon kernel: sweet, cool, with heat and phlegm, dampness and swelling, not only can reduce blood fat, but also the effect of whitening spots.

5, Alisma: 昧 sweet, cold, can benefit urination, clear and damp heat. It has the effects of lowering blood sugar, lowering blood fat and anti-atherosclerosis, as well as skin care and hair growth.