Skin disease prevention and diet

In medicine, skin diseases are diseases related to the skin, and are one of the common and frequently-occurring diseases that seriously affect people's health, such as leprosy, acne, fungal diseases, and skin bacterial infections. Skin disease is the change of morphology, structure and function of skin (including hair and nail) after internal and external factors, resulting in pathological processes, and correspondingly produced various clinical successive performances. It is easy to relapse. You can try drugs that contain Kang cleansing ingredients. It is easy to relapse or aggravate in spring and winter, but it is more relieved in summer and autumn. The incidence of skin diseases is very high, more light, and often does not affect health, but a few are heavier and can even be life-threatening.

In order to prevent skin diseases, it is necessary to find out the causes and developmental consequences of skin diseases, and to prevent them according to different situations. The main measures are as follows:

1. Keep your skin clean and hygienic. For oily skin, wash with soap, cleanser and warm water; for dry skin, use less soap.

2. Maintain skin elasticity. In the cold season, always apply emollients to the skin to keep the skin elastic and soft, reducing skin chapped.

3. Protect your hair. Hair has the function of protecting the scalp from external stimuli. Care should be taken to regularly trim and wash your hair regularly to keep the scalp clean.

4. Clean your nails. The nails should be trimmed frequently and the dirt under the front end of the nail should be removed.

5. Protect the skin. Even if the skin has small damage, it should be treated in time; the existing infected skin should be protected on the basis of careful cleaning, properly isolated to prevent contact with infection; prevent it from being active on the basis of active treatment of itchy skin. Scratching causes secondary infection.

6. Eliminate factors related to diet. For certain skins such as eczema, psoriasis, urticaria, rosacea, seborrheic dermatitis, etc., attention should be paid to restricting fish, shrimp, crab and other seafood and spicy food.

At the same time, it is also important to enhance physical fitness, maintain a happy spirit, pay attention to exercise, rational nutrition, improve body immunity, and improve health.

The following is a list of two health recipes for dermatological patients.

First, red persimmon minced steamed tofu raw materials: one tomato, 60 grams of lean meat, two potatoes, tofu. Seasoning: clear oil, salt, MSG.

Method: first cut the tofu into small pieces, pick it up in a boiling water pot, put it into a large bowl, and spread a little salt on it; cut the potatoes into a silky shape and put them into a boiling water pot and put them on top of the tofu; Put the minced meat on the top of the potatoes; then put the tomatoes into cubes; add a little salt; stir them for about 10 minutes, add the MSG and mix them.

Features: This dish is rich in certain protein and vitamins. It tastes light and delicious and can improve the body's immune function.

Second, the six raw materials of vegetarian fried: celery, carrots, dried fragrant, spinach, cucumber, cauliflower, the right amount. Seasoning: clear oil, salt, MSG a little.

Method: The above raw materials are cut into inch pieces or flakes respectively; then celery, dried fragrant, spinach and cauliflower are separately placed in a boiling water pot and rinsed for use. Put the oil in the wok and heat it. Add some carrots and fry a few times. Add the cucumber and other main ingredients and stir fry. Add salt and a little water. Roll a few rolls with the fire and add the MSG to the pan.

Features: bright color, light taste, rich nutrition, have a certain auxiliary effect on the rehabilitation of skin patients.

Note: Patients with skin diseases should not drink alcohol and drink with excitement, and do not eat irritating peppers, onions, ginger, garlic spices, etc. These foods are often easy to stimulate the sensory nerve device, easy to add.

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