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There are a few common skin care mistakes that you don’t know.
Let Amy's you get rid of the wrong skin care concept, avoid the skin care mistakes that make you muddy, and make your skin care method work.
1. "Water" is not good for the skin.
Water in the body can really help digestion, relieve flatulence, and make the organs move better... But eight glasses of water a day is impossible to remove the acne of the face, let the skin look like 15 years old, want to be good for the skin, the problem It's not how much water you drink, but how much water you can keep in your body. Eating more foods containing fatty acids or OMEGA-3 (such as cod liver oil) will help the body use water more reasonably, and not let it rush through the body.
2. The acne natural enemy is not chocolate, but iodine
There is no evidence that eating chocolate or sugary foods can cause small acne outbreaks. Of course, it's not good for keeping fit! At the same time, warn women who love seafood and fast food restaurants: sushi, shrimp, shells Seafood-like iodine content is extremely high, promoting the secretion of oil glands, which easily leads to the birth of acne blackheads on the face.
3. Good skin to reduce anger
"Play with fire and self-immolation", the word used on the skin means that when you eat spicy chicken wings and curry food, the blood in the body will accelerate in the skin, and the cheeks will be red with erythema. This situation is the source of blushing, hot, and small acne. Therefore, it is best to avoid eating spicy things. If the symptoms are still obvious, it is recommended to take a multi-vitamin supplement every day, in which zinc and selenium can help erythema and acne to heat up.
4. Excessive cleaning of the skin is not a good thing
Don't think that the harder the friction, the better the keratin is removed. Be gentle and treat the skin as it will irritate the oil glands and may cause dryness, tightness and even itching. Minimize the number of removals of the stratum corneum and dead skin, once a week. Also, don't wash your face with hot water. The high temperature will make your skin dry and dry.
I hope that the four points of skin care and beauty knowledge shared today will help everyone. Xiaobian is ignorant. If you have better hopes, you can share it with me!