Breakfast is of vital importance for successful weight loss. Because the outside dining environment is really bad now, Therefore, it is recommended that everyone make breakfast at home as much as possible. Today Xiaobian teaches you some breakfast that can be done quickly! Bacon Egg Sandwich practice: 1. Hot pot, into eggs, bacon 2. Coffee machine coffee is cooked 3. I feel ok, egg bacon from the pot 4. The toast is wrapped in egg liquid and fried in a pan until golden on both sides. 5. Toast + salad dressing + leftovers + bacon + eggs + toast 6. Cut a kiwi 7.15 minutes ~ well done Get the [Cheese Vegetable Egg Cake] in 10 minutes Every time, you will put a lot of cheese in your hands. If you melt the cheese in the quiche, you will drool~~~ there are salty ham and refreshing vegetables, add extra points to this quiche. Haha, don't say much, just go straight to practice! practice: 1. Cheese, ham and lettuce are cut into small pieces. 2. Mix the eggs with milk, a small amount of salt and mix well, then add the cheese and ham to mix well. 3. After the frying pan is hot, pour a small amount of olive oil, then pour the mixed egg liquid, and turn the frying pan by hand to make the egg liquid evenly spread on the bottom of the pot. 4. Adjust the medium heat cover and fry until the edge of the egg cake begins to separate from the wall of the egg. When the egg liquid begins to solidify, evenly spread the lettuce grains to turn off the fire. Tips 1. Other ingredients in the quiche can be adjusted according to their own stock, what to put, but the cheese and ham must have, these two are perfect match with the eggs. 2. Add a small amount of milk to the egg liquid to make the fried egg cake more tender, and also add flavor to the egg cake. 3. Because ham is also salty, so just add a little bit of salt, or it will be too salty. Milk fruit oatmeal practice: 1. Oatmeal is brewed with a half cup of hot water 2. Banana peeled, sliced, apple diced 3. Add fresh milk to the oatmeal and mix well. Add bananas, apples, and sprinkle with raisins. Gold hoe practice: 1. Prepare two hoes, two eggs, oil, salt 2. Eggs are mixed with a little salt; the taro is cut into pieces of about 1 cm. 3. Soak the taro slices in the egg liquid for a few seconds and evenly wrap a layer of egg liquid. 4. Put a proper amount of oil in the pan and put the taro pieces. 5. Simmer in medium and small heat until golden on both sides. 6. Eat hot. Scallion oil sauce When I was young, I had a bowl of buffed rice or clear noodle soup, and added some soy sauce. Nowadays, I am full of food all the time, occasionally changing the taste, eating this simple bowl of plain noodles, even the soup belt is slippery and clean, even the bowls are not washed... practice: 1. Cook a large pot of water (cook more ~), boil 2. Prepare a bowl, pour the appropriate amount of soy sauce at the bottom of the bowl, pour a portion of the water that has just been boiled, and finish the soup. You can taste the salty, lighten the soy sauce, salty and add water. 3. The remaining boiling water, continue to be used to cook noodles; put the noodles, cook for two or three minutes (buy the noodles on the packaging to give this time ~) 4. The noodles are directly fished in the soy sauce soup, topped with sesame oil, sprinkled with chopped green onion, and finished. Egg fried rice ball Let the rice come to a gorgeous transformation? Oh~ and mom doesn’t worry about the leftover rice being wasted~~ practice: 1. The simmered rice is slightly cooled and then smashed into a rice ball (the water is not sticky on the hand) 2. After the eggs are evenly mixed, add a little salt, roll the rice balls in the egg mixture, pour the appropriate amount of oil into the pan, add the rice noodles on both sides until the browning is OK. Tips The cold rice overnight needs to be heated, otherwise the taste is too hard; don't use a lot of fried, just fry a small amount. Green egg noodles practice: 1. Eggs are fried into poached eggs 2. Put oil in the pot, stir-fry the onion, add water, boil the noodles 3. Add seasoning, oyster sauce, etc. 4. When you are cooked, put eggs, ham and other noodles, and the vegetables will be cooked. So how do you eat fat-reduced friends for breakfast? The following slimming breakfast menu must be collected! Recipe 1, soy milk, protein powder, ham bread A cup of soy milk, add a spoonful of protein powder; homemade ham bread with whole wheat bread and skim ham slices. This breakfast, balanced nutrition, adding protein powder can make you more energetic. Recipe 2, tomato egg soup, toast Slightly fry the fresh tomatoes with a small amount of olive oil, add some water to boil, add eggs to taste; 2 slices of whole wheat bread can be baked. This breakfast combines Chinese and Western, tomato is rich in anti-aging lycopene, whitening and slimming, low calorie, no need to worry about fat accumulation. Recipe 3, Japanese-style flavored vegetable tofu soup, 2 hand-rolled sushi Add the tofu to your favorite vegetables, add the Japanese-style flavored sauce, and make the delicious and not fat breakfast soup. You can buy the hand-rolled sushi at the convenience store or you can do it yourself. This breakfast combination is multi-fiber, low-calorie, Japanese-style flavor is a common seasoning in Japan, rich in protein, low in fat, suitable for long-term consumption. Recipe four, whole wheat bread, low fat milk If you don't have a lot of time in the morning, prepare this simple nutrition slimming breakfast! Carbohydrates and proteins. (Note: The so-called whole wheat bread in the supermarket is often very rich in additives, it is recommended to eat less) Recipe 5, boiled corn, mung bean porridge, pickles We only need to eat half of the corn in advance to cook the corn; the mung bean porridge is hot and eaten with pickles, and the stomach is cleaned up. Corn is a slimming staple food, rich in nutrients, anti-aging, and has glycogen that is not easily absorbed by the body. Recipe 6, omelet sandwich, vegetable juice Omelet in the pan, take two slices of whole wheat sliced ​​bread, add ham, lettuce and skim salad to your taste; use seasonal fruits to mix different juices, fresh orange carrot juice, melon apple juice, pure kiwi juice, Pure cucumber juice is a good choice. Recipe Seven, Skimmed Milk or Yogurt, Soda Crackers The MM that loves snacks is perfect for this nutritious breakfast. It is also a busy office worker. It is a processing-free thing. Soda crackers are the lowest calories in biscuits. To be healthy and slim, you must eat healthy. The most practical thing is to make a reasonable slimming plan. Many slimming plans have not been adhered to. In this set of seven-day slimming breakfast recipes, you can enjoy the pleasure of making food. In the middle, eat and slim down! Other Maternal and Child Product Bottle Dryer,Battery Operated Wipe Warmer,Babywipe Warmer,Cordless Wipe Warmer Joystar Electrical Appliances Manufacturing Co.,Ltd , https://www.cnjoystar.com
