Speaking of the order of muscle training, some people will say that novices practice their abdomen, masters practice their backs, and practice their legs. Congratulations, this is the correct training sequence. As a relatively large muscle mass, the thigh muscles are important to the human body. Whether you are in the muscle-promoting or fat-reducing period, training your thigh muscles is a good choice. However, many people say that training thigh muscles is just a simple squat. In addition, there seems to be no other way, not to say that squats are not good, but that training is diversified. For a long time, a training method is adhered to, and the muscles will get used to this stimulation method, thereby slowing down the growth rate. So for our general fitness enthusiasts, how to use the gym equipment to train strong thigh muscles? Of course, we still have to learn the training methods of these fitness big coffee. Only when standing on the shoulders of giants can we see farther, and the fitness is the same. Only by learning effective training methods can we develop stronger muscles. Below, Xiaobian will take everyone to learn the thigh muscle training action of the fitness big coffee Ulysses. Take out your little book and dry goods! The first action, squat In any case, squats are one of the most effective compound training exercises, which is the preferred action for training thigh muscles. Whether it is a barbell squat or a deep squat, it is known as a gold training action. If you want to break through the platform period, you will be able to make a big weight squat! Please click here to enter the map GIF Second action, leg lift To test how well your thigh muscles are, do the leg lifts, but be sure to keep your knees slightly bent at the highest point and the knees are not locked. Please click here to enter the picture description GIF The third movement, one leg squat One-legged squats or squats can be used to train the quads more effectively, and the legs are alternately better. The fourth action, deadlift The deadlift is also a compound training action. Of course, you can also add several groups of heavy weight deadlift training on the leg day, mainly training the back muscles of the thigh. Fifth action, sitting position, lifting legs This action is usually found at the end, and the number of each group is kept at about 15 times, exhausted as much as possible. The above actions are necessary training exercises for training the thigh muscles. By exercising the leg muscles, it is possible to increase the content of the hormone, and the hormone is an important substance that promotes the synthesis of the whole body muscle. Therefore, the level of exercise of the leg muscles promotes the development of the whole body muscle. Product name:Butane Gas Lighter Refill
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