jogging Jogging is the most popular method of aerobic exercise in the world today. It has a good effect in maintaining good heart function, preventing heart function decline, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, and obesity. The speed of jogging should not be too fast. To maintain a uniform speed, subjectively do not feel uncomfortable. Objectively, it is better to subtract the age from 180 in the control of the heart rate per minute. For example, for a 60-year-old man, his heart rate during jogging should be 180-60 = 120 beats per minute, exercise time is not less than 20 minutes, and not less than 4 times per week. For patients with chronic diseases, it is advisable to choose a low-intensity and short-term regimen. Middle-aged and poorly constitutional persons should choose a regimen with low intensity and long duration. Young people and those with better physical fitness should choose higher intensity and shorter duration. The program. Stairs Going up the stairs is a combination of exercise and daily life. It is a simple, effective, easy to carry out exercise method that can be easily adjusted. It is popular among residents of high-rise buildings in the metropolis. Going up the stairs is a more intense form of aerobic exercise. Exercisers must have a good state of health. They usually use walking, running, multi-level jumping and jumping and other forms of exercise. Exercisers can choose their own exercise method according to their physical condition and environmental conditions. Starters should start slowly and continue for 20 minutes, and gradually increase speed or extend duration as physical fitness increases. When physical fitness can withstand 30 to 40 minutes, you can gradually transition to running, jumping or multi-level stairs. Swim Fitness exercise is the use of the body in the water by buoyancy, resistance, friction, and the body in a state of weightlessness under water exercise a body movement, suitable for all types of people. The intensity of swimming and fitness is roughly similar to that of running. The heart rate per minute can be controlled by subtracting the age from 180, and then subtracting 10. For example, for a 60-year-old, the heart rate during swimming can be controlled at 180-60-10 minutes per minute. 110 times, exercise time is not less than 30 minutes, not less than 3 times per week. Cycling Cycling and fitness workouts are as effective as jogging and swimming. In order to achieve fitness goals, exercisers must master the intensity of exercise: Initially, the average person should reach 60 strokes per minute; for those who have a certain foundation, the idle speed can be 75 to 100 times per minute. The time for each exercise must not be less than 30 minutes and not less than 4 times a week. China Bamboo Dark Outdoor Decking ,Outdoor Bamboo Dark Decking supplier & manufacturer, offer low price, high quality Bamboo Flooring Outdoor Decking,Bamboo Wood Decking, etc. Bamboo Dark Outdoor Decking ,Outdoor Bamboo Dark Decking ,Bamboo Flooring Outdoor Decking,Bamboo Wood Decking,Outdoor Strand Woven Bamboo Board ZHEJIANG JIAHE BAMBOO TECHNOLOGY CO., LTD , https://www.zhuart-bamboo.com