I used to think that those who are obese and lose weight all day are in a state of mind, thinking that they can't keep their mouths and can't open their legs, and they should be obese. But then I took part in private training, only to know that some of the fat can not be reduced, not because of laziness, but because of the lack of knowledge and cognition caused today's obesity. (One) When I was in high school, I found that a classmate was eating very fast, and her body was fatter. This discovery made me think about a question: Is there a causal link between eating fast and body obesity? After I completed the training of private lessons and consulted the relevant materials, I came to a clear answer: eating fast will lead to obesity. Because when a person eats, the food is digested and absorbed into glucose, the blood sugar will rise, and the satiety center will send a signal like “satisfying†to the feeding center to stop the eating behavior. If the eating speed is too fast, the brain can't handle the signal of the incoming feeding center and can't adjust accordingly. If the satiety does not appear, the excess food is already ingested, which leads to obesity. Maybe everyone has this feeling. Sometimes, if you eat a lot, but you don't feel full, you still want to eat again. The reason is here. Therefore, people who want to lose weight and control their weight should pay attention to: eat slowly, eat slowly, or you will eat more fat if you accidentally! (two) The sports group has a small partner who is going to diet for three days in order to lose weight. When I went to eat, everyone said that they were eating in the group. She said that she was hungry and didn't even have the strength to speak. Drinking water when you are hungry, there is a possibility of edema. Finally, dieting for three days did not have much effect on weight loss, only one kilogram. I am puzzled. Why is it only one kilogram lost in three days? I always thought that dieting should be very effective. The teacher gave us a paragraph to explain the reason. He said: "The human body is a complex and sophisticated system. It has a strong ability to regulate. When you are dieting, it will adjust the basal metabolism to the lowest state. In the state of hibernation similar to animals, consume fat a little bit. When you are hungry and dizzy, you should think that you should lose a lot of weight, and you will be able to weigh your weight. I didn’t expect that the weight of the point is still not the usual weight fluctuation. Big, it’s almost going to collapse!†It sounds like the feeling of “one foot high, one high in the magicâ€. You use diet to lose weight, and the body uses lower metabolism to protect the body and let your bamboo baskets get water. Therefore, dieting does not have much effect, but it also touches the body's regulation mechanism, allowing it to consume body fat more slowly. Once you eat, it will build up the energy and slowly consume it. The fat will grow back. This is what is commonly called a rebound. Therefore, do not diet to lose weight! Lose weight, don't diet! Lose weight, don't diet! The important thing is said three times. (three) A friend who knows most of our family always ridicules me: People in your family are fat and fat, why are you so thin? (In fact, I am not very thin, just no other relatives.) In fact, I also want to know the reason, but I never understood it. Only recently did you figure it out. Because people who regularly participate in exercise have higher resting metabolic rate than those who do not exercise regularly, and when exercising with the same energy consumption, the former mobilizes more and uses the fat stored in the body, which is more conducive to prevention of overweight and obesity. Oh, it turns out that I belong to the kind of people who often take part in exercise! Indeed, I was a strong gimmick since I was a child. I didn’t go to the fields and strolled on the slopes. It was very wild. When I was in junior high school, I practiced judo in amateur sports school, and I didn’t exercise much. At that time, when most of our peers did not know that it was a scent to run for 3 or 5 kilometers, we used it to practice endurance; when most of our peers did not set foot in the gym, we were often squat and bench press. It’s not bad. After entering the society, the work is not easy, I often do physical work, and I don't give too much fat the opportunity to take root in my body. It is to accidentally become the kind of person who exercise regularly and does not become obese. Don't know if this is a good thing? For this reason, obese people should not be angry and angry because people who are similar to your lifestyle are too fat, which is the result of frequent exercise. Therefore, in order to lose weight or maintain body shape, it is necessary to adhere to exercise to increase the resting metabolic rate, so that the body can more mobilize and use the fat stored in the body to achieve its own purpose. (four) Some people lose weight only to do aerobic exercise, do not touch resistance training at all, and even some gym coaches bring members like this. In fact, this is not a scientific method of weight loss. It is true that aerobic exercise is a good way to lose weight and can consume fat systemically, but this does not negate the effect of resistance training on weight loss. The most direct purpose of resistance training is to increase muscle mass and improve basal metabolic capacity. Another advantage may be that many people do not know, that is, the ability of the body to burn fat becomes stronger. When the body's ability to burn fat becomes stronger, as long as it moves, the body will mobilize more and use the fat stored in the body instead of breaking down sugar or protein. Some people's weight loss results are returned to the original shape in a year and a half because they do not have resistance training in their weight loss programs, and they do not enhance the body's ability to burn fat, and do not tighten the soft muscles. In fact, the way to prevent large accumulation of fat is to increase muscles, squeeze the growth space of fat, it is not easy to be obese. As the story tells, the best way to weed is to fill the crops on the land. The best way to prevent obesity is to gain muscle. (Fives) Some people exercise very hard, but their weight does not drop much, and sometimes it increases. Depressed to death, I feel that exercise TMD can not reduce fat. If the weight loss exercise does not match the diet control, it does not reduce the fat. Because exercising for an hour consumes about 300 calories, eating 100 grams of carbohydrates or protein takes 400 calories, and easily replenishes the energy consumed by exercise, while people eat far from food. More than 100 grams. How should people who lose weight eat? I will talk about this topic in the next article. In short, people who lose weight must not let go of it. Whether it is losing weight or controlling weight to keep fit, knowing these points is beneficial. Finally, I wish everyone has a good body and eat the best food! Pesticide sprayer is one kind of sprayers , the working pressure is from 2.2 to 2.7 pa and different color can be offer.it has high corrosion resistant and durable.the material is PE , the lance is plastic lance , stepless can be adjusted,it has a capacity of 3L / 4L / 5L / 8L , The effect of fog water is very good , It can be used for agriculture . It's very convenience to be used . it can also be spray straight line . 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