When you want to run, can you run with your legs open? No! No! No! The important thing is said three times. Running is a very technical sport, we need to have awe, don't think running is equal to kicking. This article will tell you how to correctly understand the sport of running. On the road, posture is important There are thousands of running postures, and no one is suitable for everyone. Because everyone has different physical characteristics, muscle ability, walking habits... so the running postures are different, but some basic techniques can be shared with you. When it comes to running, we can start with the walking posture. The most common problems in walking postures, such as the splayed feet, also affect the running posture. During the running, the feet should alternately move forward and backward, and the inner sides of the feet are in a straight line, which conforms to the structural characteristics of the human body, which saves labor and reduces the risk of injury. If the foot is turned inside and outside during running, it sometimes causes pain in the knee joint. This pain is not obvious or not perceived when walking, but once it runs, the pressure on the knee is 7 times that of walking, and the runner is very fast. You can feel the problems caused by bad posture. If you don't know if you have an inside or outside turn, you can pick up your running shoes and look at the soles . Most runners land on the heel before running, so the heel wears more and you can see which side of the heel is more worn. If the inside of the heel of the running shoe is seriously worn, it means that the inside of the foot is overused when you are on the ground, it should be the inversion of the foot; if the outer side wear is more serious, it is the foot eversion. The method of using the forefoot to the ground to judge whether they are inside or outside is similar. Please remember this feeling: stand in place, lean on the upper body and have to step forward, otherwise you will lose your center of gravity and fall forward when you fall forward. This position is the best posture for running, and you will feel that someone is pushing your back. If the past running posture is the heel of the ground, then you need to pay special attention to the following points: First, pay attention to the adjustment of the center of gravity; second, be sure to choose a pair of good running shoes. Pain, runner's possession Living, always hurt. This seems to be inevitable. Running is a relatively incompetent exercise. Some runners are put into running training after being injured in a relatively intense exercise. Before starting to run, in addition to mastering the running skills, the proposition of “knowing yourself†also includes understanding the injuries that have already occurred in the body: Where are these old injuries? How serious is it, when will it happen? Will it be aggravated by running? The most influential of the old wounds is the injury of the knee joint and the ankle joint. For the runner, the two joints are also the most vulnerable. Many experienced runners understand that injuries often occur when muscle strength is exhausted . In the whole marathon, when you start running, the runner's muscle strength is very good, you can easily control the running posture - the body is straight, the center of gravity is leaning forward, the rhythm is obvious, every step is light if there is no trace of snow; but running At the last few kilometers, the runner will slowly lose control of the muscles due to fatigue. The weight of the body and the impact of the vacancy will act on the knee joint and the ankle joint. The whole person is struggling. Because the running posture changes, the core muscles can no longer control the body, and it is also prone to damage to the waist and hip joints. As for the first runners, due to the large body, lack of muscle strength or excessive training, they often encounter pain in the ankle joint, knee joint and even the hip joint. In this situation, you must first determine whether the pain is the joint or the muscles around the joint. Due to insufficient muscle strength, many runners experience muscle pain near the joints during the 5km or 10km training period. At this time, you can improve by taking a break of 2~3 days or reducing the amount of training. You can also enter the gym and do local muscle strength training under the guidance of the coach. Many friends asked me if the running injury does not hurt the knee? I have been running for 16 years and there has only been a short knee joint problem on my knee. But in general, as long as the running posture is correct, the technology is applied properly, the training is gradual, and the time for rest and recovery is given, you can run for a lifetime. How to walk without snow Most runners use running techniques with heels on the ground, while many excellent athletes run on the forefoot. The forefoot touches the ground and requires the strength of the runner's arch to be strong enough, while the Achilles tendon and calf muscles are also quite developed. In fact, there are quite a few runners who use the running technique of the forefoot on the ground when they are young. I remember that when I was in elementary school, several classmates in the class walked upside down. As soon as they walked away, they all had their forefoot on the ground and the heel was hanging. The way they walked was not good, but once they ran, they were different. These sprinters are all very good. With age, and more importantly, weight gain, they slowly return to the walking position of the heel to the ground. Sometimes I will reunions specialized observe them, unfortunately, feet touch the ground before running technique can use the old school has been gone. Most runners don't have the ability to use the technique of the forefoot to land, and I can't do it myself. However, after a period of training, mastering the technique of landing on the soles of the feet is achievable. At the same time, the technique of landing on the sole of the foot exerts greater pressure on the Achilles tendon. Warm-up before the run is very important for the activities and stretching of the Achilles tendon. I personally had the pain of encountering Achilles tendon in the early days of changing the running technique because of the cold weather and insufficient warm-up. For beginners or those who have not yet started running, running can be a fresh sport. Don't simply think that you can put on a pair of running shoes and just pick a section of the road to start running. Running requires a lot of preparation, both physically and psychologically. A correct understanding of running sports can never stop on the road of running. Furniture Chair,Student Study Chair,Table And Chair Set,Adjustable School Table And Chair AU-PINY FURNITURE CO., LTD , https://www.au-piny.com
