4-step leg massage for slim legs

Despite the winter of the cold, but for many beautiful MM, still vow to carry the beauty to the end. Like to wear long boots and long coats, etc., all need a pair of beautiful long legs to create that sexy, but there is a beautiful heart, no beautiful slim body, still many MM troubles, themselves I have tried N stovepipe methods , but the results are not very good. Here we introduce 4 strokes of leg massage weight loss method, not only can stovepipe, but also relieve fatigue.

The first step: bending the right leg and landing the knee, the left leg naturally bends. Place the right elbow on the inside of the thigh where the bones and joints are connected. Gently punch in the right hand, and hold the right hand with your left hand and press down hard, so that it is strongly stimulated. If you swing the upper body back and forth while pressing, the effect of pressing will be more obvious due to the weight of the upper body.

Step 2: Move down to the cheekbone and massage the inside of the cheekbones. Massage the inside of the tibia with your thumb. Massage down in the same way until the arch of the foot.

Step 3: Reverse the right leg and massage the muscles outside the thigh. Use the lower half of the right arm to push from the pelvis to the knee. The muscles on the outside of the thigh are well developed, so the upper and lower sides of the upper and lower sides gently swing the upper body for pushing, the effect will be more significant. If the arm is not attached to the thigh, then you can use your thumb to push.

Step 4: Raise your knees and massage the muscles tangled in the back of your thighs. Massage the middle part of the whole muscle from the pelvis to the knee with four fingers.

The above is the 4-step leg massage method . Are you still abandoning your legs? In fact, the legs are the most easy place to accumulate fat. The above massage method is to detoxify the skinny legs first. You may wish to try the above. The method, I believe that such a sexy leg can be achieved in your body soon.