We all know that frogs jump, but do you know that "wild scorpion" runs and "camel" runs? I’ve seen it for sure, but have you tried it on the runway as a training method? Is the animal training method really feasible? Let's see it together! "野驴" runs:        The main technical action is that the body is particularly large, and the legs and swing arms make people look like they are running irregularly. The folding angle of the running legs is large, the stride is large, and it is easy to consume physical strength, but the speed rhythm and frequency are very fast. This method is suitable for athletes with better speed endurance to open their opponents in the game to determine their position and create better results. The main training method is to repeatedly run 5,000 meters and 10,000 meters with the action of "wild pheasant" . As far as possible, the center of gravity should be high, the stride should be large, and the muscle stretch after training should be larger than the ordinary intensity. "Camel" runs:       The camel is the endurance champion in the desert. As the name suggests, "camel running" also has quite good endurance, but the speed requirement is not very high. The "camel" running can lay the foundation for endurance, but it is not very helpful for speed improvement. Compared with some older long-distance runners, it is more suitable because the "Camel" run requires not much strength. The training method is to maintain a distance of about 15 kilometers per day , but does not require time and intensity, and cultivates the basis of your own endurance. It can better "post-force" in the game, so that the whole game will not be ups and downs.        Mainly to improve the strength of the leg, because the strength of the leapfrog is very large, although the time is not very long, but the physical quality is the first. Training the leapfrog can improve the speed endurance very well, and continue the longer distance with higher intensity in the game, especially in the future, and surpass the opponent to achieve good results. Pay attention to the warm-up activities during training, otherwise it may cause damage to the ankles, hips, knees, ligaments, etc. The leapfrog is divided into a single-footed leapfrog, a double-legged leapfrog, and a three-level leapfrog. "Kangaroo" runs:        It can be seen from the movement of the kangaroo that it relies mainly on the force of the hindfoot to gain more forward momentum, while the upper limbs stretch out to maintain the balance of the body. The "kangaroo" runs the same as the "rabbit" and is very demanding for the heel in running. Different from the faster "pre-foot to full-foot transition" training method, this method is not easy to get tired, and the technical movement is easy to accept, especially in the late stage, the physical strength is more abundant, and there is no cramp. Deng phenomenon. The main training method is also the method of landing on the whole foot of most running friends, which is relatively simple and practical. Plastic Packaging Tube,Plastic Packaging Tubes,Clear Plastic Retail Tubes,Clear Plastic Packaging Tube NANTONG OUFEIYA IMP& EXP CO.,LTD , https://www.nantongoufeiya.com
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