Pilates exercise makes your body and mind more "happy"

Sex is a sport that makes people feel relaxed and relaxed. However, as the sport itself, it can not significantly improve the physical fitness of people, so that it can be added to the further good feelings. So, what kind of sports can maximize people's sexual ability?

Some people have combined the orgasm with the sports method and found that the orgasm of all sports enthusiasts is as follows: 100% of the pilates are able to get orgasm ; the golf ratio is 77% ; the pulley is 67 % ; fast walking is 58% ; jogging and swimming are 55% ; weightlifting and walking are 51% ; martial arts enthusiasts are 50% ; yoga is 44% ; too extreme 30% ; skipping is 22%.

"People always think that sweat is sore and sore, that is the sign of effective exercise, especially men, who always feel that muscle training is considered to be an exercise goal. For sex, physical fitness is only one aspect, although it helps To prolong the sex time, but it may not enhance the quality of sex. Because the flexibility, flexibility, sensitivity of each part, etc., is the key factor affecting the quality of sex. For Pilates, it is a kind of static. Sexual fitness, compatible with yoga, tai chi, ballet ideas and content, while regulating breathing, enhance body sensitivity and flexibility, but also extend the duration of sex." US senior fitness coach Robert Dell introduced.

Here, we recommend some simple Pilates posture, which can effectively enhance the sexual endurance:

First, lie flat on the floor, relax the neck and keep the spine naturally bent. Inhale slowly and exhale while tightening your abdomen and lifting your upper body.

Second, lying prone, landing on all fours. Shrink the abdominal muscles, lift the navel as far as possible from the ground, and then slowly lower it. Inhale and raise your head, your arms and chest off the ground and tighten your back muscles.

Third, with both hands on the ground, in a push-up position. The abdomen and buttocks are tightened, and the body trunk is in a straight line, standing still for 20 seconds, then relaxing.