Work tired and slept on the table for a while; tired of getting housework on the sofa; not being at home on the weekends, simply falling asleep all day... these breaks will make you more tired. In fact, some of the common fatigue in life can be alleviated by simple, easy-to-use tricks. Eye soreness: yawn. With eyes for too long, the eyes will be dry and painful, and yawning can stimulate the lacrimal gland to secrete tears, moisten the eyes, and relieve various discomforts caused by dryness. After yawning, you can close your eyes and gently press the eyeball with your index finger, middle finger, and ring finger for 20 seconds to promote blood circulation in the eye and stimulate secretions to expel from the eyes. As a result, the symptoms of fatigue can be quickly relieved. Back pain: stretch. Stretching can make most of the body's muscles contract, and the accumulated blood is “pulled†back to the heart, which improves blood circulation and removes metabolites in the muscles, eliminating back and even body fatigue. The specific approach is: legs open, shoulder width, hands akimbo, waist forward and bow back to back 5 to 10 times. Drowsiness: rub the middle finger. The middle fingertips are more sensitive to pain. When you are tired, you can knead your middle finger and it can refresh your mind. The specific method is: first use the left hand to knead the right middle finger tip for 1 minute, and then exchange hands and pinch for 1 minute, and then compare the pain of both hands, the pain is more obvious to continue to knead until the hands feel the same pain. Neck and neck tension: around the arm. If you sit for a long time or stay in the same position for too long, you will feel stiff and sore shoulders and necks. At this time, you can stand with your legs standing parallel to your shoulders, and then wind your arms around the shoulders in an axial direction 10 times and then wind them back. 10 laps, 3 to 5 consecutive groups. The range of motion is large, from slow to fast, with a few seconds interval between each direction to reduce the impact on the shoulder. Leg pain: flat-raised legs. After walking for a day, the legs are sore and swollen. At this time, you can lie flat on the bed without pillows. Raise your legs and put them on the wall. Try to make your legs and body 90°, and keep it for 5 to 10 minutes. The damage caused by filling in the legs reduces the soreness. Chest tightness: Do chest exercises. After a long time, he will feel chest tightness, shortness of breath and lack of work. At this time, he should get up and do chest expansion exercises. This will not only improve the ability of supplying oxygen to the heart and lungs, but also reduce the sense of depression in the lungs and prevent thoracic scoliosis. Glass Packaging Tube,Glass Tube Container,Glass Pre Roll Tubes,Glass Tube Packaging NANTONG OUFEIYA IMP& EXP CO.,LTD , https://www.jsnantongoufeiya.com
Several actions to relieve fatigue
Brain fatigue: Take a deep breath. Brain fatigue is mainly due to excessive use of brain and insufficient energy supply. Proactive deep breathing can deliver more blood to the brain and increase the supply of nutrients to the brain. The specific method is: deep inhale with the nostrils, so that the lower abdomen, upper abdomen, chest and then inflated, do not close the air; then spit gas at the same speed, repeated 30 times. When taking a deep breath, the movement should be slow and consistent, and the gas must be “full of spit.â€