Facial beauty should be treated like this

The contour of the face is composed of the three elements of the skin, subcutaneous fat and muscles of the face. Any of these three functions will have a negative effect on the contour of the face. Age, UV, and improper diet are more likely to cause this to happen. So how do you care for your delicate face?

Facial beauty action articles

1. Improve the chin contour: start from the right cheek, press down the thumb along the ear recess to the position of the clavicle, cycle 10-20 times, and press it to the left cheek to clear the lymph glands and improve the chin contour.

2, to eliminate cheek edema: from the sides of the nose with a small circle of index finger from both sides of the cheekbone to the lips, can eliminate cheeks edema, cycle 10-20 times, can smooth smile lines .

3, prevent facial muscle relaxation: keep the closed state, stretch the corner of the mouth, the face is stretched feeling; like a goldfish bulging two squats, moving the gas in the mouth to the left and right, moving cheeks, driving facial flesh movement.

Facial beauty treatment

1, eat more bloody food: lack of blood, will lead to lack of nutrients and dry and loose skin. Iron deficiency is the main cause of anemia. Anemia prevents the skin from obtaining adequate nutrients and looks pale and sinful. Liver, lean meat, eggs, green vegetables, etc. are rich in iron.

2, eat more antioxidant food: green tea, grapes, watermelon, tomatoes, not only good food, but also has a strong antioxidant capacity, can promote the metabolism of skin keratin, so that the skin remains firm and elastic.

3, eat more protein-rich foods: protein is an important raw material for skin tissue regeneration, the main source is milk, eggs, fish and soy products. Adequate protein intake allows the body to synthesize enough collagen to maintain the normal structure and elasticity of the skin.