Running stomach pain is a very common phenomenon. Many people experience symptoms of stomach pain when they are running, which makes people feel uncomfortable. There are many reasons for running stomach pain, we should find the reasons for timely adjustment. So what about running stomach pain? Let's take a look at it! What should I do if I have a running stomach? If you have a problem with running stomach pains, please be prepared before running and follow the steps. It is advisable to eat or drink a small amount before running. It is not advisable to run or exercise immediately after a meal, because it will not only cause abdominal pain, but also lead to indigestion after a long time. When you have abdominal pain, you should slow down the movement speed, adjust the breathing rhythm, strengthen the deep breathing, press the painful part or bend over and run for a while, the pain can be alleviated and disappeared. Gently massage and agitate the abdomen to maintain blood flow and relieve pain. Use your fingers to press the "inner close" points of the two forearms separately: the arms are stretched, the palms are raised, and the middle of the forearms, the second horizontal stripes on the back of the wrist are three horizontal fingers, and the middle of the two tendons helps to relieve pain. If you have signs of heart palpitations, cold sweats, coma, and fine pulse, you should immediately sit in a supine position and drink some sugar. After taking the above measures, the pain should still be stopped if the pain is still not relieved. It can relieve pain by taking analgesic antispasmodic drugs, acupuncture or using a finger to point to the acupoints such as Sanli and Dachangshu. If the abdominal pain is stubborn and unbearable, stop exercising and go to the hospital for examination. Why does running stomach hurt? lack of training Most of the pain in the right upper quadrant is caused by the lack of exercise. People who lack exercise exercise have more oxygen demand than trained athletes, so they have shortness of breath. When the person inhales under normal conditions, the negative pressure of the chest cavity is increased, which is beneficial to the blood return of the hepatic vein. When the breathing is short, the chest pressure becomes small, and the liver blood flow is blocked, so that the liver is congested and causes liver pain. Stomach tube backflow As the movement swallows a large amount of air, the stomach is more dilated, and the gastroesophageal reflux is prone to occur. Helium, heartburn or nausea occurs, and upper abdominal pain occurs. Insufficient blood supply During exercise, the blood supply of skeletal muscle increases, and the increased blood volume is mainly extracted from the internal organs. Therefore, the vasoconstriction of the internal organs is controlled, and the blood supply is insufficient, so that the gastrointestinal smooth muscle contraction causes abdominal pain. Chronic disease Patients with chronic hepatitis, cholecystitis, gastric ulcer, or chronic appendicitis may also experience pain when they are strenuously struggling because of the stimulation of the affected area. Gastrointestinal Running on an empty stomach or running after a meal, eating too much before exercise or drinking too much water (especially too much cold drink) can cause gastrointestinal dysfunction, leading to abdominal pain in the gastrointestinal tract. Exercise forward too fast, eat more or eat into food that is difficult to digest, excessive gas production, combined with strenuous exercise, increased abdominal pressure, abdominal pain caused by traction, at this time, the abdomen is cold or sputum, aphid stimulation, etc. Can cause intestinal cramps and cause abdominal pain. Rectus abdominis During strenuous exercise in summer, due to a large amount of perspiration, the body loses salt and loses water, and the water and electrolyte metabolism disorder occurs when it is not replenished in time. In addition, fatigue may easily lead to rectus abdominis. This kind of abdominal pain occurs mostly in the late stage of exercise. How to avoid stomach pain when running? Before you run, prepare for the activity, run a few steps or run in place. When running, remember to use your nose to breathe as much as you can, three steps and one call, three steps and one suction. If the breath is not so long, you can take two steps and one call. Two steps and one suction, you can practice more. Of course, it varies from person to person. Some people are not enough to breathe through the nose. You can try to roll up your tongue, put your tongue against the top of your mouth, and use your mouth to help your breathing. (The reason why the tongue is placed above the mouth is to prevent inhalation of cold air). Once you have abdominal pain during running, you should immediately press your hand on the pain area, stop running and start walking slowly. Never stop, sit down, lie down, kneel or run hard, which may cause Appendicitis and heart disease. When abdominal pain, slow down the movement speed, adjust the breathing rhythm, and then press the painful place; gently massage and sway the abdomen, can also play the role of smoothing the blood and relieve pain; press the two inner forearms with your fingers "Hole: stretch arms, palms up, in the middle of the forearm, the second transverse stripes on the back of the wrist, three horizontal fingers, the middle of the two tendons. This also helps to relieve pain; if you have signs of heart palpitations, cold sweats, coma, fine pulse, etc., you should immediately supine and drink some sugar. Â Ningbo XISXI E-commerce Co., Ltd , https://www.petspetskitty.com
