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Rock climbing should pay attention to what details
Rock climbing is an extreme sport. When climbing, it is necessary to pay attention to a lot of details so that you can ensure that you climb higher and safer. What are the details of climbing? Xiao Bian tells everyone what details should be taken in climbing.
1, the outer legs of the spin, the inner side of the big toe close to the rock face, legs flexion, with the foot on the fulcrum to maintain the body's center of gravity, in the natural rock wall fulcrum size and direction of different circumstances, to be flexible.
2. Don't touch the rock face on the knee, otherwise it will affect the support of the foot and the balance of the body, and it may even cause slipping and injury to the knee.
3, when using the foot on the fulcrum, avoid using too much force, and to grasp the direction of force.
4. When you rock climbing, you can wear thin shoes with a half size. It is not easy to use more force.
5, before the climb to observe the rock, select the route, you can improve the speed of rock climbing.
6, daily exercise recommended pull-ups can increase the strength of the arm and fingers, skipping can exercise the flexibility and coordination of the body, table tennis and chess are great for the development of judgment, swimming exercise cardiopulmonary function, body strength and endurance.
7, fingers close together in order to firmly grasp the rock, hands and feet take turns to save physical strength, if necessary, "up" look more effective.
8, facing the rock wall when descending, the limbs stretch will not touch the rock wall.
9. When climbing a rocky cliff, the body should naturally relax. With three pivot points to stabilize the body's center of gravity, the center of gravity must move with the movement of climbing. This is the key to whether rock climbing can be stable, balanced, and labor-saving. In order to relax the body, it is necessary to maintain a certain distance between the body and the rock wall according to the steepness of the rock wall. If it is too close, the climbing route and the fulcrum will be affected. However, it is very close when climbing artificial rock walls. When climbing on the natural rock wall, the upper and lower limbs should coordinate and stretch. The disk must have a rhythm. Pulling up and down the board must be done at the same time. The body center of gravity must fall on the foot, keep facing the rock wall, fix the three-point support, and stand upright. Rock wall, three-point fixed support, climbing posture erected on the rock wall.