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These coups let you get rid of age
Don't blink your eyes
Pulling, rubbing, and rubbing the delicate skin around your eyes will make it dark. Because the pigment also produces sedimentation changes as it ages, it can make you look older.
Anti-aging maintenance Dafa: If you can't help but blink your eyes, be sure to check with your doctor to diagnose if you have any allergies and cure this symptom as soon as possible.
One more thing, when wearing makeup or wearing contact lenses, be careful to touch the skin around the eyes to prevent pigmentation problems.
2. Guarantee sleep
Sleep is vital to people's spirit, attention and face. In the absence of sleep, dark circles are prone to occur, and after all, swollen dark circles do not make you look younger.
Anti-aging maintenance Dafa: If you want to get enough sleep, please keep the following points: Put the next day to get up 7 to 8 hours to go to bed, keep the sleep time fixed. The bedroom should be as dark, cold and quiet as possible.
Turn off the TV or computer at least half an hour before going to bed, because the lighting of the electronics will reduce the production of sleep hormone melatonin in the body. Create a soft evening atmosphere, such as drinking tea slowly, smearing lavender oil on your feet or listening to some relaxing light music.
3. Change your sleeping position, do not sleep sideways
A baby's sleeping position may be more comfortable, but not too good for the skin, and sleeping on the stomach will also be harmful to your health. If you put your face on the pillow for eight hours every night, the skin quality will drop dramatically and wrinkles will occur.
Anti-aging maintenance Dafa: Practice lying down and sleeping. Once you wake up and find that you are sleeping or sleeping, you must turn over immediately. Lying on your back can reduce the ups and downs of your skin and reduce your skin's stretch.
4. Do not use a straw
When you drink dark soda or coffee, do you want to prevent the color from getting white clothes like using a straw? Or is it too lazy to put your mouth in a jar or bottle?
But you may not know that this move inadvertently creates fine lines around your lips. Drinking a drink with a straw for a long time (or smoking a mouth when smoking) will add wrinkles around the mouth.
Anti-aging maintenance Dafa: Do not drink with a straw, if you want to pick up your mouth, still kiss more!
5. More care of the neck and hands
Our poor neck and hands are rarely taken seriously, so they may be the first part of the body that predicts aging. In fact, studies have shown that women with spots and wrinkles on their hands are considered older than women without spots on their hands.
Anti-aging maintenance Dafa: Apply a little anti-aging face cream on your neck and back. Don't forget to apply it to the sun every day.
6. Winter can also consider wearing sunglasses
Long-term repeated rubbing, laughing and frowning will deepen facial wrinkles. Moreover, direct sunlight destroys the collagen around the eyes and may cause pigmentation.
Anti-aging maintenance method: Even in the winter, wear double UV-protected sunglasses, pay attention to whether there is an ultraviolet coating on the label when purchasing.
7. Don't wash your face with soap
Your ancestors may trust soap as the simplest cleaning product, but it often contains highly effective detergents that will remove normal oil from the skin. Although dry, oil-free skin does not add wrinkles, it makes existing wrinkles more visible; and dry skin does not protect itself from antigenic and irritating substances such as bacteria and viruses.
Anti-Aging Care: Wash your face with soap-free cleansers (such as Dove's Cooling Moisturizing Foaming Cleanser), then apply a moisturizer to moisturize. Also drink plenty of water, preferably eight cups a day, so you can keep your skin moist from the inside out.
8. Relax under proper decompression
If you have been thinking about it and worrying about it, your body will continue to secrete stress hormones. Cortisol is the most important stress hormone, it destroys collagen, causing skin relaxation and inflammation. Moreover, when your body is in a state of tension, most of the nutrients and oxygen will enter the main organs rather than the skin. Long-term stress and anxiety can cause deep wrinkles, especially brow wrinkles.
Anti-Aging Care Dafa: Find a way to help you relax – watch a romance movie, have a cup of coffee with an old friend, take a yoga class – and do it regularly.
Exercise is also a good way to reduce stress: exercise can speed up blood flow, deliver oxygen and nutrients to the skin, and make your face look radiant. If the above methods are not working on you, a deep breathing can also work.
9. Keep your weight balanced, don't be too thin
That's right! Too thin is not good! The skin expert said: "If the face is too little, it will look like the skin is slack and the face is aging." The weight yo-yo effect is not a good phenomenon. Repeated increase and decrease in weight will stretch the skin and make it It is too slack.
Anti-aging maintenance Dafa: Maintain a healthy weight, eat properly, exercise a lot, be sure to give your face more nutrition. Studies have shown that a reasonable diet can enhance your image from the inside out. Recommended foods include:
Wild salmon and walnuts are rich in omega type 3 unsaturated fatty acids, which prevent the formation of wrinkles in the skin. Citrus fruits, kiwis and spinach are rich in vitamin C, which accelerates the production of collagen. Lycopene in ketchup and pink grapefruit prevents direct sun damage to the skin.
10. Use the correct wrinkle removal product
It is understandable to use a cosmetic containing anti-aging substances (such as retinol, peptides and antioxidants) to improve skin quality, but don't waste money on cleaning products. Many cleansing products have anti-aging formulas, but they are often not high enough, and the contact time with the skin is not long enough to achieve wrinkle removal.
Anti-Aging Care: Use the most common mild cleansers, such as Neutrogena Night Moisturizing Cleanser, which is less expensive than similar products that contain wrinkle-free ingredients. Apply an anti-aging lotion after washing your face for a while so that it can penetrate deep into the skin.