The company's Sports Equipment Co., Ltd. warm reminder: Caring for children's healthy growth, starting from paying attention to children's safety! Waterproof Backpack,Black Backpack,Travel Backpack,Laptop Backpack Ningbo Happiness Stationery Industrial & Trading Co Ltd , https://www.cnhappiness.com
It is said that the one-year plan is spring, and the spring of all things is the best golden stage for the baby to grow up! The mothers all know that the baby's sleep and exercise are the two major factors affecting the child's long spring. But apart from them, the correct spring eating habits will help children grow up quickly.
[The company's pleasure tells you that the seven eating habits help the children grow up]
1. It's not as good as eating more calcium. Mothers all know that adding calcium is a magic weapon to help children grow taller. However, blindly eating calcium tablets does not play a decisive role. If children are always at home and not in the sun, how do they absorb calcium and grow taller? So the secret to growing taller is that spring brings children to the sun.
2. Concerned about the children's plot food, which is very affecting children grow taller children eat too much food will cause vomiting and diarrhea, will lead to children do not love to eat later, the children eat less how to grow taller. So don't let your child have a food product. Eighth fullness is a good condition.
3. It's not as good as eating fresh fruit juice. Many mothers like to buy juice for their children. The baby likes to drink, and my mother also thinks it is very nutritious. But in fact, sugar is a natural enemy that hinders the absorption of calcium. Children cannot drink too much sweet drinks. Juices are not concentrated again, and they are not as good as fresh fruit.
So, if you want to make your child grow up longer, don’t be lazy and insist on eating fresh fruits for your baby every day.
4. Eat less salt, low-salt life is more conducive to long-term mothers always cook in accordance with the taste of adults to cook when cooking. However, eating too much salt is also a major factor hindering growth. Remind your mothers, when you give your baby a diet, try to be as light as possible, be able to use all the low-salt low-salt, and not affect the child's growth because of adult taste.
5. It's important to keep your child in good mood. The baby is very naughty. Not eating well is the distress of many mothers. After the mothers get angry, eating every day becomes a review. The children have a good appetite if they are in a bad mood. After the old saying is good, the food is not verbal, and it is good to keep the children eating. Do not always criticize the children so that the baby can eat a lot longer.
6. It's not a good habit to eat meat and not eat vegetables and fruits. Children love meat and vegetables and fruit, not only do they double their body weight, they don’t grow taller. Because vitamins are crucial to your child’s growth and development. Baby light is not enough to eat meat, eat more fruits and vegetables to add vitamins, good meat and vegetables is the key to the child's growth!
7. Food can not be too fine, the nutritional balance of the most important children's diet can not be too fine, what to eat a little. Drink more soup to your baby. Coarse grains have to eat a bit, soy products, milk or something can not fall, fresh vegetables and fruits are added daily, what fish and ah meat, a light cooking method is more conducive to the absorption of baby, you can also add some walnuts, Nuts and anything, anyway, children eat healthy and balanced nutrition, growth is inevitable!
ã€[Our company reminds you of spring diet notes]
1. Diet to balance nutrition From a diet science point of view, spring emphasis on protein, carbohydrates, vitamins, minerals to maintain a relative proportion, to prevent overeating, overeating, to avoid causing liver dysfunction and abnormal bile secretion.
2. The spring diet to raise the liver is the first spring Yangyang in raising liver. Spring is the season when bacteria and viruses breed. The liver has the function of detoxification and detoxification. The burden is heaviest, and because of the rise of people's liver qi, it can also cause the recurrence of old ones. For instance, spring cirrhosis will make the weak lung yin more virtual. Tuberculosis will take advantage. In order to adapt to changes in the climate of the season and maintain human health, it is important to pay attention to liver-protection in diet conditioning.
3. Yang Yang diet to eat, refers to the human body yang, spring in the diet, should eat more warm yang yang food, in order to make the body full of yang, enhance the body's resistance, resistance to evil mainly evil on the human body Invasion. Diet should eat something to supplement kidney yang. At present, except for the wild vegetables such as Chinese wolfberry and artemisia, they are rarely eaten. Onions, garlic and Chinese wolfberry are the best products for Yang Yang.
4. Eat more sweet and eat less sour. “In the spring, we should save the acid, increase the sweetness, and raise our temperament.†When spring comes, people should eat less sour foods and eat more sweet foods. The benefits are: It can replenish the spleen and stomach of the human body. If you eat sour foods, it will strengthen the liver's function, so that the liver has been more prone to hemiplegia, so you can hurt the spleen and stomach. In view of this, people should eat less sour food in the spring to prevent the liver from being over-energized. The sweet food into the spleen, can replenish temper, it can eat more, such as jujube, yam, Guoba and so on.
5. Diet should be light from the creamy taste of the winter into a warm bland, the diet should be warm, avoid cold. In animal food, you should eat less fat and other high-fat foods, because greasy foods are easy to produce satiety after eating, and the body will also produce fatigue. People with cold stomach can often eat ginger to keep warm and warm stomach; people with asthma can take ginger honey water to moisten dryness and asthma; people with chronic bronchitis should fast or eat spicy food. Others should not eat Xin Wen hot irritating food, so as not to help the body hurt.
6. Drinking plenty of water and drinking water in peacetime can increase the circulating blood volume, which is conducive to the excretion of liver and metabolic wastes, and can reduce the damage to the liver caused by poisons. In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. In spring, the rich aroma of flower tea can help spread the winter cold accumulated in the body and promote the growth of human yang, stagnation and evacuation. The right amount of tea, but also refreshed, but in the spring is not appropriate cold drink.
7. Eat more vegetables After winter, most people will experience inadequacy of vitamins, mineral salts, and trace elements. For example, people often have stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases in the spring. Therefore, with the arrival of spring and the large number of fresh vegetables on the market, people must eat more fresh vegetables in order to have a balanced diet and good health.
Every child is a baby who is held in the palm of his mother's hands, and at the same time spring is also the golden stage of the child's growth. I believe all mothers are eager to hope that their children will grow faster.
In the process of helping children grow up, we must pay more attention to cultivating children's correct eating habits. At the same time, we should also keep in mind some of the precautions of spring diet. With the knowledge of spring diets shared by the company’s experts, children don’t need to be embarrassed!