Yoga is now a popular form of exercise for many people to lose weight and decompression at home. The following is given to white-collar women to lose weight in yoga. This set of exercises takes about 30 minutes to complete, and the time is set by oneself. You can do it during work breaks, or during work breaks. Basic Breathing Method: Yoga believes that human beings rely on absorbing the energy of the universe to survive. In the air, sunlight, soil, moisture, and food that are called living elements, breathing air is the most important, and breathing contains magical power. Method: Sitting in a chair, legs close together. One hand on the thigh, one hand on the abdomen, close the jaw, the spine straight. Relax first, use your nose to inhale, and forcefully expand your throat and chest to fill your chest, abdomen, and belly; then relax your jaw, exhale, and relax your chest. Your stomach will gradually fall. When exhaling, use twice as much time as you inhale to exhale slowly from the nose and exhale, and hold your breath for 1 to 2 seconds. Consciousness: Put on the abdominal breathing. Note: The breathing of yoga takes a deep breath, light breathing and quiet breathing. According to the size of the action, the degree of difficulty and the use of different breathing methods. Regardless of what you practice, you should adjust your breathing like this every time you practice for 5 seconds. Efficacy: It will make you feel stable and happy and feel very comfortable. Kids Bottle protects what you love. Designed for kids...and their parents. Protect your love with durable, dishwasher safe materials meant to keep lunch and drinks how they like them. Our products are vacuum insulated. It means: Colder, Fresher, Longer. And it comes with a kid friendly handle and push button lid with a pop up straw. Kids Water Bottle, Water Bottle For Kids, Water Bottle For Children Ningbo Auland International Co.,Ltd. , https://www.everwaterbottle.com