7 life details make your skin white and moist

If it is not necessary, try to avoid going out at 10 am - 2 pm in the summer, because during the day, the sun is the strongest, the ultraviolet light is the most powerful, and the damage to the skin is the greatest.

2. Go out and take protective measures

Wear a hat, parasol, sunglasses, and long-sleeved pants as much as possible to protect your skin. Every sunny day, sunscreen should be applied and should be rubbed every 2-3 hours. Sunscreen should also be applied during swimming, and sunscreens that are waterproof and have a high sun protection index should also be used. As long as you have been engaged in outdoor activities, regardless of the degree of sun exposure, you should take a bath after going home, and gently wipe the body with a massage, first with warm water, then with cold water, and apply some skin lotion.

3. After sunburn repair

After exposure, if there are conditions, you can use a towel wrapped in ice to chill the burnt skin to slow down the local heat, and try to catch as little as possible, otherwise it will increase the after-sun spots.

After drying, you can also take fresh aloe vera at home, scraping out the middle aloe substance and applying it to the skin, which has the effect of calming and whitening.

When you are out, you should also apply sunscreen lotion. When your arms, feet and knees are barely exposed, you should also apply sunscreen. This will not only protect you from sunscreen but also effectively reduce spots. Especially in the early years after age, it will produce "age spots".

4. Drink plenty of water

Water is a beauty sacred object. When you wake up in the morning, you should drink cold and open on an empty stomach. If you add lemon in the water, the beauty effect will be more obvious. Please drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb, which can effectively prevent wrinkles.

5. Eat more vegetables and fruits containing vc

Eat more cucumbers, strawberries, tomatoes, oranges, etc., because it contains a lot of vc, can effectively help melanin reduction, help whitening and enhance immunity.

6. Sufficient sleep

Effectively relieve life stress, listen to music, is also a good helper for whitening.

7. Less smoking, less irritating beverages, to ensure sleep, to keep the skin soft and smooth.

Keep away from artificial additives, eat less fried foods, use hormones and birth control pills with caution, which will directly lead to melanin deposition and freckles. Beauty hotspots - turning waste into treasure expired drinks into natural beauty products