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Can you run with a mask in misty weather?
Running as a health-friendly sport is popular with people. However, in a haze-contaminated environment, many people still insist on running. In fact, during the running process, breathing is deeper than usual, and it is easier to inhale harmful substances. The main component of smog weather is PM2.5, which can enter people's blood. Therefore, in the hazy weather, try not to stay long outdoors, including elderly morning exercises, nor are they recommended.
Some people say that accidentally running once has little effect on the body, which is equivalent to smoking a few cigarettes. In fact, in addition to asthma patients, most people exercise under hazy weather and there will be no obvious health problems in a short time. But what needs attention is the long-term effects. For example, there are toxic particles in smog days. Inhalation of polluted air can cause inflammatory reactions, which directly increase the incidence of pneumonia, stroke, and heart disease.
So, isn't it OK to wear a mask? Our advice is: No. Although masks and gas masks can effectively filter fine particles, because the oxygen demand in the human body will gradually increase during exercise, the anti-mite masks will make people feel uncomfortable breathing, appear hypoxia symptoms, and affect muscles and The normal performance of joints during exercise may even cause hypoxia in the organs of the body, leading to very serious health risks. In addition, under ordinary circumstances, ordinary people can not wear N95 protective masks for a long time, it is recommended to pick up half an hour for ventilation.
How to protect yourself?
Fog and haze environment, to reduce the skin contact with the air area, by wearing a hat, scarves, scarves, etc. to minimize skin exposure. Because the particulate matter in the atmosphere is adsorbed by germs and harmful substances, it easily sticks to the skin and causes allergic symptoms.
Fitness exercise is best to choose indoor venues, and after exercise must do a timely cleaning work, wash your face, wash your hands, rinse your mouth, clean up the nasal cavity, reduce the haze of the hidden dangers to physical health. In addition, drinking boiled water can keep the respiratory tract moist and accelerate the body's metabolism. At the same time to ensure adequate sleep, which is conducive to the recovery of various organ functions.
Resistance to haze food recommendation:
Sydney
Description: Common fruits, because of the tender white as snow, it got its name. Contains malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements.
Lungs Principle: White lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water, slightly cold in nature, and can be dried and heated.
Recommended food methods: Can be eaten directly. Qing Pear: The Sydney hollowed out, into the shellfish, rock sugar, etc. on the pot or steamed, until slightly cool and then add honey. Rock candy Sydney pear: first cut off the skin of Sydney, with an instrument milled into an velvet or cut into pieces, add a little bit of crystal sugar, water amount, slow steaming for half an hour. This is still a very delicious dessert.
Tremella
Description: Fungal Tremiferae Tremella, with the title "crown in the bacterium". Nature, sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic.
The principle of lungs: the same as white food, white fungus is more moist, more suitable for cold or stomach than Sydney, and at the same time good gas cleansing effect.
Recommended food methods: cooking. Tremella porridge: first white fungus bubble hair, chopped to the root, to be cooked after boiled rice porridge, boiled for about 20 minutes, in a semi-melting state of the best sticky. It can be stewed with white pear soup with Sydney.
3. Honey
Introduction: Bees honey brewed in the hive from the nectar extracted from the flowers of flowering plants. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids.
Principles of lung management: Honey's glucose and fructose are the most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids, and trace elements that are similar to human serum concentrations. They are sweet, flat, and have a nourishing effect on the spleen, lung, and large intestine. , Runzao, detoxification effect, commonly used in the treatment of dryness cough.
Recommended consumption method: warm water clothing can heat. When you get up early every morning, pour 1 to 2 to sip, rinse with warm, cool water, drink on an empty stomach, and not only moisturize the lungs, but also detoxify the skin.