Many dieters like to do a lot of aerobic exercise, such as running. Running is good, but running more is not necessarily good. And this action is 100 times better than running! It’s squat! 01 Squat will not take up a lot of your time For people who lose weight, a running time is at least 30 minutes or even 1 hour, and an effective squat training may take only 10 minutes. 02 Squats have less impact on joints than running Long-term running has a relatively large impact on knee wear, especially on hard ground (cement). The squat damage to the knee is relatively small unless you have problems with your movements. Therefore, you can use one squat exercise instead of one or two runs. The purpose of this is not only to achieve the training effect, but also to effectively protect the knee in the long run. 03 Squat can stimulate the body more muscles It is undeniable that running is a good exercise. It can exercise your heart and lungs, help your heart and brain, and exercise your leg muscles. But these stimuli are relatively small. Deep-stimulated muscles include quadriceps, hamstrings, hip flexors, gluteus maximus, adductor muscles, abdominal muscles, and lower back. The more muscles you stimulate, the more calories you consume, because even if you don't exercise they help you burn calories, you can eat more. 04 Can add more carbohydrates after squatting Long-term running is aerobic exercise, and more is to mobilize fat to power the body. Squats are anaerobic exercises. The source of energy is muscle glycogen, which comes from carbohydrates stored in the body. Many friends who lose weight are worried about their excessive intake of carbon water during weight loss. If you have this worry, you should do more squats. You don't have to worry about eating more. Because the carbohydrates you eat will fill the carbon water you consume when you squat, don't worry about turning it into fat, but only if you eat the right amount of carbon water. 05 Squat will make you get a better body If you just get a running body for a long time, it may be the thin, weak, flat and flat body, just like a marathon runner. The squat exercises are like sprinters, their hips are very upright and sexy. 06 The squat waistline looks thinner than the running waistline I don’t know if my friend who is running to lose weight has found that when you lose weight by running, do you think that your waist and abdomen are always loose? In fact, this is the lack of squat practice. After the squat practice, your waist and abdomen will be tighter and no longer loose. If you want a thin waist, please strengthen your squat practice, especially for girls who want a funnel shape. 07 Squat exercises will give you a stronger belly Squat is a compound action that stimulates the abdominal muscles. When you pick up the barbell and do squats, you must stabilize your abdominal core group. Here is an example. Many bodybuilders have strong abdominal muscles, but rarely see them specializing in abdominal muscles. In fact, they all indirectly exercise the abdominal muscles through squats, deadlifts and other compound exercises. Bobbins, Don't forget to practice squats while running. Because doing more squats is really more efficient than running. Acrylic transparent storage box with 2 drawers are perfect for storing and organizing cosmetics and jewelry. Cosmetic Storage Box,Jewelry Container,Make Up Storage Box,Makeup Storage Box SY INTERNATIONAL (CN) CO.,LTD , https://www.syplasticbox.com
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