The current living conditions are good, and everyone pays special attention to their own health. Nowadays, both young and old are keen on fitness, and fitness has promoted the development of sports drinks. So how do you distinguish between sports drinks and functional drinks during fitness? Today, Xiaobian takes everyone to know about it. According to national standards, China defines sports drinks as: nutrients and their content can adapt to the physiological characteristics of people with exercise or physical activity, can add water, electrolytes and energy to the body, and can be quickly absorbed. During the exercise, a large amount of perspiration causes electrolyte loss, mainly sodium, potassium and a small amount of magnesium, calcium, etc., while the main electrolytes in sports drinks are sodium and potassium. China's national standards for sports drinks stipulate that the index of sodium in sports drinks is 50-1200 mg / liter, and the index of potassium is 50-250 mg / liter. The difference between sports drinks and functional drinks : Sports drinks and functional drinks are two different types of drinks, and in principle they cannot be substituted for each other! 1. Sports drinks are mainly used to improve the performance of sports, and to supplement the body with fluids and electrolytes lost during sweating during exercise and exercise. One liter of sweat contains 0.02 g of calcium, 0.05 g of magnesium, 1.15 g of sodium, 0.23 g of potassium, and 1.48 g of chlorine. Of course, the composition of sweat varies from person to person. 2. The main purpose of functional drinks is to improve the body's energy, reduce fatigue, improve attention and concentration. Typical functional beverages generally contain one or more of the following substances: caffeine, taurine, L-carnitine, creatine, guarana, ginseng extract, glucuronolactone, etc., and may also contain carbon water. Compounds, proteins, amino acids, vitamins, sodium and other minerals. Functional drinks can also improve people's athletic performance. Drinking before exercise can increase the maximum oxygen uptake and prolong exhaustion. Knowing the difference between sports drinks and functional drinks , it is easier for you to choose the drinks you need, because if you choose the wrong one, it will not only achieve no effect, but will lead to negative results. Venetian Blinds Spare Parts,Replacement Brackets For Venetian Blinds,Venetian Blind Spare Parts,Replacement Parts For Venetian Blinds WUXI MIFUN INTERNATIONAL TRADE CO.,LTD , https://www.mifunblinds.com