During long-distance outdoor trips, people's physical exertion is very heavy, especially activities such as hiking, which consumes energy and consumes people's spirit and will. At this time, a nutritious and delicious meal is even more important. It can not only supplement energy and nutrition, restore physical strength in time, but also keep you happy and keep moving forward. First of all, we need to pay attention to some issues when purchasing foods: Nutritional foods: Normal adults consume 3,000 calories a day. To supplement these calories, they need food equivalent to a young manual worker. Therefore, purchasing nutritious high-protein foods does not increase the burden of overweight. It is able to supplement nutrition on time to ensure that there is a strong physical strength during travel. Fresh foods: On the one hand, fresh foods are rich in nutrients and can be used to supplement the physical energy consumed. On the other hand, fresh foods are of good quality and will not cause diseases after eating. At the same time, fresh foods are bright and beautiful in shape and will stimulate people's appetite. In general, if the green area should be selected reddish food, to the yellow area should buy the bluish food, to the urban gray area should buy brown or green food. Different from the color of tourism, it will increase your appetite. Juicy and soft food: Due to sweating during outdoor trips, water must be replenished. Therefore, to bring juicy food, in particular, to bring more drinks and fresh fruit, soft drinks with low sugar content and vitamin-rich beverages are better, and tea is both thirsty and refreshing, can reduce the fatigue during the journey. After sweating, I often feel thirsty and have poor appetite. At this time, carrying relatively hard foods is sure to be difficult to swallow. If you choose to carry soft and fresh foods, you can increase appetite and help digestion. Flavored food: The tiredness of the journey often leads to poor appetite, and it is difficult for a single food to cause appetite. If you choose a multi-flavored food, it will be even better, because the foods with different flavors will be able to promote appetite. In the scenic spots, you can buy local traditional foods that are both nutritious and satisfying. Lightweight, sterilized foods: The physical consumption of the road bumps is relatively large, and the things that are brought, including food, should be light, not only delicious, but also not too heavy. The general sanitary conditions for outing tourism are not as good as those at home. When it is hot, some foods with bactericidal effects of garlic and vinegar should be available to prevent the occurrence of intestinal diseases. About the consumption of body heat: The basic calorie consumed by the human body every day is based on body weight × 30 calories/kg, male about 2,000 calories, and female about 1500 calories. Adult's calorie formula 655 + 9.563 × (W) + 1.85 × (H) - 4.676 × (A) (W: weight, unit kg; H: height, unit cm; A: age) Heat consumed per hour in the main outdoor exercise mode (Mets coefficient × (weight + weight) = calorie) The basic calorie plus exercise consumption is the amount of calories you need to get from food every day. Single Seater Sofa,Single Couch Sofa,Love Sofa,Single Sofa 3 Seater Foshan City Misirui Furniture Factory Co.,Ltd , https://www.misiruifurniture.com
The calorie limit that a human body can consume every day is about 4,000 calories (twice the amount of basic calories). Exceeding it will cause extreme fatigue and physical strength will not be easily restored. Remove the rest time, you can walk 6-7 hours a day, low-altitude mountain climbing 4-5 hours, 2-3 hours high altitude mountaineering. Normal weather can travel 25-30km per day at low altitude and 10-15km at high altitude. It is better to have a shelter or a retracement in case of bad weather, because it takes 2 hours to exhaust all physical fitness and it is completely unnecessary.