Winter as long as the weather is good Every evening at 7 or 8:00 The park is full of people They are all wearing sportswear Hanging a towel on my neck This is very trendy   Running can really lose weight Can also exercise anti-aging But according to observation, Many people are actually running wrong.  "I insisted on running for a while. Why are you still not thin? †At this time, you should pay attention to whether something went wrong. For example, it is prepared to do well before running. For example, you don’t know when fat starts to burn.   ▼▼▼  First, sprinting at the beginning It’s useless to sprint from the beginning. Energy in the human body is divided into fast energy and reserve energy. Only when fast energy consumption is similar The body's reserve energy “fat†will start to burn. If the physical fitness is not very good Maybe even tired of running Fat has not begun to consume   Second, do not stretch exercise Want to run effectively and lose weight You should do some stretching or relaxation before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume some glycogen first. Then run again The burning efficiency of fat can be greatly improved  Third, just wear a pair of shoes and run  Many people like to run on shoes Experts say that the soles of the shoes are too flat The cushioning function is not ideal Will also cause knee damage indirectly Shoes are the most important running gear Choose professional running shoes and pay attention to the size The principle is that I would rather have a bigger one. Otherwise it is easy to wear   Fourth, only run 20 minutes at a time  Under the premise of full warm-up Jogging for 20 minutes, fast energy consumption is almost the same When the reserve energy “fat†starts to mobilize and prepare to burn If you stop exercising at this time Can not achieve the goal of slimming full of fat burning So if you want to lose weight by running At least 20 minutes 45-60 minutes best   Five, running does not replenish water Running the marathon 75% of the body's energy is used to convert heat Keep body temperature at around 37 degrees At this time, the blood will be thicker than usual. The efficiency of the heart will drop and the heart rate will rise. If not properly hydrating Will slow you down and even cause dehydration   Six, the running posture is very random The correct running posture is the condition for getting the best running weight loss It is also a prerequisite for preventing injury The correct running posture should be: Lifting the legs, landing the feet, sliding the heels to the ground, etc. Should pay attention to keep the body upright should not lean forward You shouldn’t run in a jumping way.   Seven, finish drinking drinks The drinks on the market can be roughly divided into three categories. (usually a bottle of about 350 ml): 60 kcal, 120 kcal and 200 kcal or more 60 kcal belongs to low energy The most common is about 120 kcal More than 200 kcal is more common in energy drinks such as glucose drinks. And we jog for an hour on the treadmill Approximately 500 kilocalories of energy If you drink a bottle of 350 ml glucose drink It’s equal to about half an hour of running. With Electric Heating Plate Style Chafing Dish With Electric Heating Plate Style Chafing Dish,Commercial Electric Chafing Dish,Chafing Dish Electric Warmers,Electric Warming Dish Jiangmen Junerte Stainless Steel Kitchenware Co.,Ltd , https://www.junertejm.com