The most feared change in the body of a girl is nothing more than this: thinness starts from the chest, and fat spreads from the belly, from the thighs, but spreads out of the chest. So, summer is coming, what should girls do with elephant legs? Don't worry, Xiaobian now teaches you a few ways to lose weight, and move quickly! Climbing stairs Don't always rely on elevators. If the office workers below the eighth floor try to climb the stairs. During the climbing of the stairs, you can effectively stretch the thigh muscles and help burn fat. In order to achieve the best thin thigh effect, it is best to take a step and two steps when climbing, the upper body should be kept straight, the speed does not need to be too fast, do not feel laborious. High leg High leg lift is also a good thin thigh exercise, which can effectively eliminate thigh fat. When you are free, you can do it! First of all, your body should stand up straight, then rotate one leg, do lifting exercises, and your arms will naturally swing with your body. After high leg movement, massage the legs to prevent muscle formation. The high leg movement not only has a good thin thigh effect, but also helps stretch the leg lines. Squat Many girls will worry that squats will make the legs more stout, but they won't. The thick thighs are all due to the accumulation of fat, and the squat can effectively train the lower body muscles, and has a good effect of lifting the hips and stovepipes. When you are deep, keep your waist straight, the frequency is not too fast, and the movement should be as standard as possible. To achieve the best fat burning effect, you can try the weight squat. Tiptoe This action is simple and effective, and can be done anytime, anywhere. When you are at home, you can try to walk on the toes. Don't underestimate the toes to pick up this movement. If you insist on it for a long time, you will have the effect of beautifying your legs. At the same time as the toes are picked up, it is best to lift the buttocks to make the body muscles in a state of tension. During work breaks, you can do it when you wait for the bus and queue up for the toilet. Air leg Before going to bed, lie flat on the bed, put your hands on the back of your head, and do your feet in the air. This trick can effectively promote the lower body blood circulation, help the legs to relax, not only has excellent stovepipe effect, but also improves leg defects. Throughout the process, try to straighten your toes. Again, the frequency is not required to be too fast, pay attention to the breathing. Run Running is a full-body exercise and the most direct way to lose weight. Not only your thighs, but also the fat on your stomach, arms, and back! To this end, Xiao Bian recommended: running a treadmill, you can also have a personal trainer at home to develop a dedicated running plan for you, so that you can get closer to the fat reduction target every day, and then a little closer! Reduce fat, plan to start before the summer, follow the runners, let the run become a habit! Suzhou Longliqi Imp.&Exp. Co.,Ltd , https://www.longliqiexp.com
