Six Mistakes in Summer Outdoor Sports

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Myth #1: The darker the sunglasses, the better they can protect their eyes
According to experts, the fact that the lenses are too dark can affect the visibility of the eyes and the eyes are therefore vulnerable to damage. Experts suggest that lenses for summer sunglasses should be able to pass through 30% of visible light, and gray and green are preferable because these colors are not only resistant to ultraviolet radiation but also have the best visual clarity.

Myth 2: Wear less clothes and cool
In fact, barefoot can only increase skin radiation and conduction heat dissipation when the skin temperature is higher than the ambient temperature. When the temperature approaches or exceeds 37°C, the skin can not only dissipate heat, but will absorb heat from the external environment. Wearing a short skirt will feel hotter. Experts suggest that light-colored silk clothing is best for outdoor travel.

Myth 3: Drink beer during travel
In fact, summer travel is more sweaty and fatigued. If you continue to drink beer, the feeling of “heat” caused by alcohol will make thirsty and sweating worse and reduce people’s thinking ability. Experts suggest that you can drink some active vitamin drinks to quench your thirst.

Misunderstanding 4: High-temperature sports sweating to lose weight
Some people like to do outdoor sports in the sun, and this can indeed be sweaty, to lose weight, but it will cause harm to the body. High-intensity exercise in high temperature, it is easy to cause excessive sweating caused by dehydration, heat stroke and other symptoms, a serious cause of syncope. And, from 11 am to 4 pm in the summer, when the poetic sunshine is strong, the sun burns the skin.

Myth 5: Cooling immediately after fitness
Just after the end of fitness, the human body urgently needs to release heat in the body, and the capillaries of the skin expand accordingly. If you then go to a cold shower, the skin will be stimulated by excessive cold, capillary contraction, but not conducive to body heat. Excessive stimuli on hot and cold occasions can also cause an urgent closure of the enlarged pores. As a result, the body’s immune system is reduced. The bacteria are most likely to invade.

Misunderstanding 6: A lot of water after exercise
Many people know that when you sweat a lot, you need to add water immediately, but it's easy to oversupply it. This is also inappropriate. Because, after a large amount of exercise, the human body's organs and systems need to be rested, and at this time a lot of water, it will give digestion, blood circulation and other systems, especially the heart to increase the heavy burden. At the same time, after sweating a lot, supplementing mineral water can make up for trace elements that are lost with sweat. If you drink plenty of pure water, it will only exacerbate the loss of your body's minerals, and it can easily cause cramps and paralysis.

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