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Free climbing must pay attention to what details
Climbing by freehand refers to the use of natural handles such as cracks, caves, and protrusions on rocks to climb steep rock walls. Climbing by freehand is a form of rock climbing. It is an outdoor extreme sport. It does not use any auxiliary tools nor any protective measures. This kind of exercise requires high climbing skills and it is also a great challenge to the psychological test. The risk of climbing rock by freehand is listed as the top ten most dangerous sports in the world. What details should you pay attention to in free climbing?
What is the benefit of free climbing?
1, increase the body softness and sense of coordination.
This is a key ability for rock climbing. It is more important than physical strength. There are medical fields abroad and rock climbing is used for correction. Children's muscle development and hand, eye, body coordination training.
2, enhance physical strength.
The rock climbing movement requires a balanced balance of strength and beauty, and it is enough to bear its own weight and resist gravity. In this case, the girl does not lose any boy.
3, concentration.
The whole body of God stepped on the rocks and noticed every detail of the body's displacement on the rock, which could cultivate one's concentration on things.
4, enterprising.
When I rely on a climbing rope to bear weight and hang on high rock walls or rock towers, do I give up or continue to insist? It is not only courage that can be described, but also the willpower, sense of honor, and determination to transcend yourself.
5, self-confidence.
In the face of rock formations that are at least 3 or 4 times taller than their height, they are still resolute in their difficulties. Their nature is naturally more self-confident and self-confident than ordinary people.
Climbing freehand to pay attention to what details?
1. When climbing a rocky cliff, the body should relax naturally and stabilize the body's center of gravity with three pivot points, and the center of gravity must move with the movement of climbing. This is the key to whether rock climbing can be stable, balanced, and labor-saving. In order to relax the body, it is necessary to maintain a certain distance between the body and the rock wall according to the steepness of the rock wall. If it is too close, the climbing route and the fulcrum will be affected. However, it is very close when climbing artificial rock walls. When climbing on the natural rock wall, the upper and lower limbs should coordinate and stretch. The disk must have a rhythm. Pulling up and down the board must be done at the same time. The body center of gravity must fall on the foot, keep facing the rock wall, fix the three-point support, and stand upright. Rock wall, three-point fixed support, climbing posture erected on the rock wall.
2. For elite rock climbers, the upper and lower limb forces are coordinated. For beginners or technically inexperienced athletes, upper limb strength appears to be more important. When climbing, it is often the upper limbs that pull the limbs. If the upper limb is poor in strength, it can easily fatigue when climbing, manifested as weakness in the arm, aching and numbness, and gradually losing gripping ability. After losing the ability to grasp, even with good lower limb strength, it is difficult to maintain balance. Therefore, to learn rock climbing, we must first practice upper body strength. The upper limbs should also be based on the fingers, wrists, and arm strength. Together with the strength of the ankles, toes, and legs, the center of gravity of the body should be coordinated and moved in accordance with the direction of exertion. , The cooperation of hands and feet is also comfortable.
3, before rock climbing should be put on appropriate clothes, active joints, relax muscles, adjust the psychological, so that he is in a flexible state, rely on their own strength and wisdom to challenge the cliff. In the process of climbing, you must always desire to succeed. Any laziness means failure.
4, the external rotation of the legs, the inner side of the big toe close to the rock face, legs flexion, with the foot on the fulcrum to maintain the body's center of gravity, in the natural rock wall fulcrum size and direction of different circumstances, to be flexible.
5. Do not touch the rock face on the knee, otherwise it will affect the support of the foot and the balance of the body. It may even cause slipping and injury to the knee.
6. When using the foot on the fulcrum, do not use too much force, and must grasp the direction of force.