Come, check the number and see which one you are: "Lin sister" type Features: slender, long and thin, the outline is not obvious Exercise: resistance training Diet: a small amount of meals The dry and thin-sized people have long legs and long gaps, which is commonly known as the "small board". This requires some resistance training to build the muscles. You should lick yourself when you train. You only have to rest for a short time between each action, so that you can burn fat while strengthening your strength. Eat less and eat more on the diet, and eat a certain amount of protein. "Rebar" type Features: Muscles of the limbs Sports: Pilates Diet: To eat, there is no shortage of meat. Although these people already have developed muscle groups, they can't ignore the exercise on flexibility. Pilates is a good choice. This type of exercise focuses on muscle stretching and breathing, allowing for a harmonious and flexible body. "赘肉" type Features: pear shape, drinking water are fat Exercise: aerobic + high intensity weight training + endurance training Diet: Crude fiber food Usually the lower body is obese than the upper body, not only slow, but also slow metabolism. This type of person is very easy to store fat, is the legendary water body is fat, and wants to lose weight and climb to heaven. Then you need to eat more crude fiber foods, such as sweet potatoes and apples, can speed up intestinal peristalsis to help digestion. Exercise should choose high-intensity weight training and appropriate endurance training, so that fat loss and muscle growth can be synchronized. Mens Backpack,Briefcase Backpack,Travel Backpack For Men,Mens Fashion Backpacks Dongyang Bestway Leather Co.,Ltd , https://www.aurorafashion-cn.com
The weather turned cold, and it was a good time to lose weight and exercise. But don't come up with a rush, use the wrong place. Everyone's body shape is different, and the lifestyle needs to be improved. For example, a dry and thin girl who is hard to lose fat is equal to life, she should first increase muscles; and a 200 pounds big fat brother light strength does not do aerobic exercise, it is never thin. So, before you start your workout, figure out which body type you belong to and choose the right one.