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Want to learn Shuangpan Alpine skiing first remember these mouth lice
Alpine skiing originated in the Alps region, also known as "Alpine skiing" or "mountain skiing", evolved from the original hunting and gradually became a mode of transportation popular in Northern Europe. Skiing for some years, want to taste the next alpine skiing, these memoranda should be written down:
A. Dress
Boots should be suitable first, and they can usually be size.
The heel and the foot of the cheekbones are not oppressive and tight.
The toes are able to move slightly and the boots are integrated with the feet.
Moderate walking in the snow, followed by the first heel of the boots.
After the ski poles were first worn, the two snowboards were levelled.
Hanging up and down, Gegen shakes his heart.
Take a look before wearing the plate and lift the rear holder.
Place the retainer on the soles of the feet, aligning the heel of the rear slot.
You must hear the sound of "squeaking," and the snow boots are tight in the "organs."
Fixed strength can be adjusted, beginners do not fall too tight (3 to 4 can be).
Both sides of the pole contribute to balance, and the two feet move back and forth.
Don't worry about the dress, exercise again.
B. Basic posture
The double boards are parallel to the shoulder width, and the upper body stands slightly forward.
The sinking of the center of gravity does not occur and the knees are flexible and move forward.
The abdomen of the abdomen was lifted slightly, and the two eyes looked at about 10 meters.
Actually hold on to the skis, bearing the weight of the forefoot of both feet.
Hands with the waist high and low abduction, lifted by the shoulder body relaxation rod.
Smiles are not tense, and nerves relax.
Do not bend back and hips, do not sit before the top of the legs.
C. Basic seven exercises
After practicing a circle and a walk, the reverse rotation is increasing.
The heads and tails do not cross, and the strides should be parallel to each other.
Do not lose balance, do not struggle, let it go naturally.
The second practice turned backwards (180°) and left and right to practice alternately.
The two rods support the front side and the left leg raises the plate upright.
Turn the upper body, legs, and board to the left, and twist the board tip backwards.
When the board hits the ground, the center of gravity will be taken.
The third practice is to fall and stand up to avoid hitting dangerous situations.
Falling action two essentials:
Impatient buttocks sit sideways, face downhill to prevent tumbling;
Go down naturally, and lift your feet, plates, arms, and sticks.
Three steps to stand up:
Sitting on the side of the snow with the ground facing downwards, the double plates are gathered to the bottom of the buttocks;
Double (mountain) blade parallel to the snow surface, the snowboard vertically rolled off the line;
Support yourself with a hand or a pole, stand up after you have squatted your body.
Four exercises can slide on the snow, go, go first and then slide to adapt.
--- When the double board walks forward, the two boards alternately press the snow;
The weight leads to go straight and the front bow stretches before the knee;
The pole is supported by the arm and the fulcrum is parallel to the center of the foot.
--- When the double plate slides, the arms reach forward;
Lean forward, knees down, body down, focus on the pole;
Raise a foot to practice the veneer, one (board) real one (board) slide before the virtual.
Five practiced ice on the snow, and kicked the pedal.
The tip of the board opens to a “V†shape (approximately 45°) and the knee bends slightly forward.
The center of gravity moves toward the squat leg, and the knees are turned with the legs.
The direction of snowfall is vertical (vertical to the sliding direction), and the direction of the exit board follows the center of gravity.
Immediately after the sampan board is closed, do not reach the floor (outside the board);
Step on the floor and slide, then slide to the side.
The center of gravity moves quickly and the body moves first.
The weight moves back and forth between the two plates, and the hips force to keep up with the body.
The six training slopes can stand, and the threads cannot be kept stable.
The vertical plate “falls off†on the double plate, and the inner (blade) is embedded in the lower (inside) edge (blade);
The lower legs and knees are closed inwards (snow surface) pressure, and the lower (legs) are physically (legs) empty body (mountain down);
The shoulder and hip upper body is screwed down (mountain), and the inner edge of the lower plate bears the center of gravity.
The seven training walks up the slope, horizontally, and pours eight (words) upwards.
Horizontal slope slope five essentials:
Dual-board vertical "roll-off line", upper body upright parallel;
Under the inner (blade) on the outer (blade) as a support, alternately exchange bearing center;
Side stride length can not be large, both sides of snow pole balance;
Feet on the front of the foot, knees bent slightly forward;
Press your knees and hips up against the (mountain) shoulders and twist your shoulders and shoulders in the opposite direction.
Invert eight (words) three slopes:
The body is facing the "collapse line", and the head is wide and narrow and eight-word (character) shape;
The knees are turned inside and the inside edge is built up, and the embedded snow is pushed outwards;
Behind the poles, there are turns and the double boards alternate.