Yoga on horseback: leading the new trend of sports

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   People practice yoga no longer as rigid as ever, but create a new and unique way - equestrian yoga. The application of this practice method is not limited to yoga masters, beginners and experienced riders can try, and even some disabled people can use it for physical rehabilitation. Countries such as Spain, the United States, and the United Kingdom have specialized courses to provide guidance to interested people.

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   The La Donaira farm in the small town of Ronda, Spain, was originally a resort with beautiful scenery, vegetable gardens, orchards, grape vines, and the original Lusitano horse, which is a great place to relax. Now they also offer one hour of equestrian yoga teaching services. Visitors can choose to try Kundalini yoga. Tourists who are afraid of riding are not worried. The horses there are trained to adapt to human interactions, and the coaches will guide people step by step.

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   In early 2016, yoga instructor Nikola Kale brought the sport to the UK to help some disabled people with rehabilitation. She said: "Equestrian riding can help correct the abnormal movement of the spine, and then combined with yoga, can effectively promote the brain's activities. I am very happy to see that the physical condition of the customers has improved."

Equestrian yoga is not the only yoga exercise that works with animals. In the early years, The Daily Mail reported on a businesswoman in Oregon, USA, who created yoga exercises in conjunction with goats. When a person stretches his body, the goat will walk around the stage and even jump on the back of the person.

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