Take a look at the fitness mistakes and find out the mistakes.

Many friends think that "the movement is not complicated, and you don't compete with professional athletes. The mass fitness programs are not all at first glance !" If you take this idea to participate in sports, you will often let the exercisers walk in. Some misunderstandings of sports.

Only sweating has an effect

In the course of the campaign, there are a lot of people would say, "That which you call the movement, did not even sweat out", meaning, that is to say the other side is doing useful work, did not achieve the purpose of exercise. This expert said, sweating or not, can not be used to measure the movement is valid. It can be tested by self-feeling intensity measurement . It is easy, a bit difficult, strenuous, very difficult, and very difficult . If you feel “somewhat strenuous” and “struggling” for the appropriate exercise intensity , it feels “easy” and the intensity is not enough . "It is very difficult" or "very hard" , it is excessive.

Shower immediately after fitness

Just after the end of fitness , the body urgently needs to release the body's heat , and the skin's capillaries expand. If you take a cold shower at this time , the skin will be stimulated by too cold, and the capillaries will suddenly shrink , which is not conducive to body heat. Suddenly hot suddenly cold over-stimulate the skin, but also make emergency shutdown expansion of the pores, resulting in reduced body's immune system, the virus most likely to invade at this time.

a lot of water after exercise

Many people know that it is necessary to replenish water immediately after a lot of sweating , but it is easy to replenish water. Because, after a large amount of exercise, human organs, the system needs a break, but this time a lot of pay, then give digestion, blood circulation system, especially the heart increased burden.

At the same time , after a lot of sweating , mineral water can make up for the trace elements that are lost with sweat. If you drink a lot of pure water , it will only aggravate the loss of minerals in the human body , and it may cause symptoms such as cramps and cramps.

However, you can't drink water during exercise . Because the metabolism of fat requires the participation of water , you must replenish your water in your exercise . You can't wait until you are thirsty to drink water.

Weekend crazy sports

Many fitness over the weekend to come up with a lot of time to focus on training, not knowing that this "binge eating" form of exercise, the consequences worse than no exercise. If the fitness interval is too long , the effect of the last exercise will disappear . Every exercise is equal to starting from the beginning . At this time, suddenly a lot of exercise , the body is difficult to adapt , there will be severe fatigue, body aches or cause old diseases , but also Causes tendon and muscle strain , it is difficult to adhere to long-term exercise. Therefore , it is scientifically effective to exercise 3 to 5 times a week.

Fasting or after-dinner exercise

Many people ( especially in the morning ) like to exercise on an empty stomach , which is very wrong. Exercise requires energy , and lack of energy can cause dizziness, rapid heartbeat, and cold sweat . Serious death can occur. However, it is not advisable to start exercising immediately after a meal . It is usually appropriate to run or other physical exercise one or two hours after a meal.

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