Paper cutting is used to produce the sheet paper in printing industry. It can be divide into flail knife Paper Cutting Machine ( single knife and double knife this two kind) and flat knife paper cutting machine.
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Endurance is one of the most important characterizations of physical state. People with good health can always maintain strong energy and strength and work efficiently. A Swedish researcher's study showed that a healthy 40-year-old man should walk 3 kilometers in 28 minutes, which is about 130 steps per minute at normal pace. For middle-aged men, the most common method of endurance training is to walk and jog. It should be noted that for such aerobic exercise, the choice of venue is of utmost importance. Due to the influence of automobile exhaust, try not to choose near roads with a lot of vehicles. Try to choose places where the air is relatively pure, such as parks, rivers, etc.
Flexible: bend over to touch the tip of the toe
Flexibility is the performance of the range of motion of the joints. Good flexibility can make people sensitive and have good protection and promotion of bones and muscles. Combining flexibility with muscle training can keep the muscles elastic and the skin plump. The practice of flexibility is insisting on insistence. If you insist on a stretching exercise of about 10 minutes per day, you can still make great progress even if you do not feel overwhelmed. As the ligaments gradually pull apart, many beautiful and graceful movements will naturally follow. In addition, flexibility exercises are also important for preventing sports injuries.
Strength: standard for grip strength, arm strength, waist strength
Grip up to 40 kg. A follow-up survey by American scientists found that long-lived people generally have greater grip strength. Grip training is generally used for grip force. The practice time can be controlled flexibly, and learning and work gaps can be used. In addition, the finger push-ups also have a good exercise effect. However, the practice of pinching exercises must be measured.
At least 10 push-ups can be done. Arm strength plays an important role in human life. The arm-training method is simple and easy. Take 10 minutes each day to practice push-ups. Exercise should be taken to avoid collapse, hips, and to maintain an upright body. Every day, we insist on more than 3 groups. Each group will be exhausted. After insisting for one month, there will be a significant increase in arm strength and waist strength, and arm muscles will also become more developed. In addition, when lifting and carrying heavy objects at ordinary times, the body should be upright and consciously imagine the exertion and contraction of the deltoid muscles, biceps, and the like, which would have unexpected effects.
Do at least 20 sit-ups. In ancient monks, it was said that "training martial arts is not training the waist, and after all, the technique is not high", showing that the waist plays an important role in human sports. Sit-ups are the simplest and most effective way of training waist and abdominal muscles. However, many people have a blind spot, which means that they do not practice before. Prone position is a good way to train your lower back muscles. Because it is in the opposite direction to sit-ups, it is better to stretch muscles and sit-ups while training.
Repeatedly picked up 19 times within 30 seconds. The legs are mainly dominated by large muscle groups. In modern society, sedentary work and lifestyle can easily cause the leg muscle groups to shrink and degenerate. Therefore, special attention must be paid to the activities of the leg muscles. Usually try to "step on behalf of the car", climb the stairs on the leg muscles, ligaments have a good exercise effect, but when going down the stairs to take the elevator.
Paper Cutting Machine
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