One day is in the morning, eating breakfast, can improve the combat effectiveness of a day to lose weight. So, what to eat for breakfast? If you like your favorite egg meal, you will have a better taste. Below, Xiaobian will create 6 simple and easy-to-make egg cakes for you to enjoy while you enjoy delicious food. 1, spiced tofu quiche Operating time: 15 minutes Difficulty index: ★ Nutrition Index: ★★★★ Ingredients: Gaobeidian spiced bean curd, flour, carrot, pepper, soy milk a little. System of law: 1 甄 甄 æ–© into a small section, a little carrot, smashed into small pieces. 2 Add pepper powder, soy milk a little, stir into a paste. 3 small hot oil, pour it in and slowly fry it. After the pot, you can sprinkle some shallots on it. When you turn over, the shallots are already melted in the paste. Xiaobian TIPS: Tofu silk itself is salty, so you don't need to add salt. It is best to follow a direction when stirring, so that the cake will not open when it is spread. Recommended breakfast diet recipe: spiced tofu quiche + coffee + grapefruit + red dates + nuts. 2, seaweed radish cake Operating time: 15 minutes Difficulty index: ★ ★ Nutrition Index: ★★★★ Ingredients: flour, white radish, eggs, salt, allspice, seaweed, mushroom powder. System of law: 1 One egg is broken, add flour and shredded seaweed, stir into egg paste, put the cut radish and stir, add a little salt, allspice, mushroom powder. 2 After the hot oil, turn to a small fire. Pour the radish batter into the pan and fry into a small cake. Xiaobian TIPS: White radish itself has no taste. If you add a little "è¤", such as adding dried shrimp, or adding seafood, seaweed, kelp, etc., it will become sweet and delicious. Recommended breakfast diet recipes: seaweed radish cake + soy milk + banana + red dates + almonds. 3. Korean kimchi egg cake Operating time: 15 minutes Difficulty index: ★ ★ Nutrition Index: ★★★★ Ingredients: kimchi, ketchup, flour, eggs. System of law: After cutting 1 bag of kimchi into small Ding, mix it with a little flour, a little water, and one egg. Be sure to add two spoonfuls of tomato chisel. The color of the cake will be particularly attractive. 2 Pan hot oil, pour the mixed batter in the pot, change to a small fire, slowly cook it! Xiaobian TIPS: You can also put the bacon in pieces. The fat bacon is especially like pork belly. It is delicious and not greasy with kimchi. It is absolutely delicious. Recommended breakfast diet recipes: Korean kimchi egg cake + soy milk + orange + red dates + almonds. 4, onion egg bean cake Operating time: 10 minutes Difficulty index: ★ ★ Nutrition Index: ★★★★★ Ingredients: flour, shallots, eggs, salt, pepper. System of law: 1 Onion and bacon cut the small Ding. 2 Put the bean dregs (the rest of the soy milk), the egg one, the root and the onion, the salt, the black pepper and a little flour, put it in a big wrist and stir it evenly into a smooth paste. After 3 hot pots of hot oil, like fried other egg cakes, you can cook them. Xiaobian TIPS: If the flour is added much, the cake will be spread thinner. If the flour is added less, the cake can be thicker. The two tastes are different and the taste is similar. Recommended breakfast diet recipe: onion egg bean cake + coffee + grapefruit + nuts. 5, tomato bacon potato cake Operating time: 15 minutes Difficulty index: ★ ★ Nutrition Index: ★★★★ Ingredients: potato silk, noodles, eggs, bacon, tomato sauce, salt. System of law: 1 bacon, the onion is cut into small pieces, the potatoes are cut into very fine silk, and then cut into pieces of 2 cm long. 2 Add eggs, flour, tomato sauce, a little salt, and mix well. 3 hot oil, low heat pot, spread into small cakes. Xiaobian TIPS: Adding ketchup is not only delicious, but also the color is very beautiful. “It’s just the best flow.†The cake is evenly thick and easy to cook. Recommended breakfast diet recipe: tomato bacon potato cake + soy milk + banana + red dates + almonds. 6, carrot quiche Operating time: 10 minutes Difficulty index: ★ Nutrition Index: ★★★★ Ingredients: powder, carrots, eggs, salt, allspice, ketchup. System of law: 1 carrots are rubbed into silk, then cut into small pieces of about 3 cm, add an egg, a little flour, salt, allspice, tomato sauce a little, stir into a paste. 2 After the hot oil in the frying pan, change to a small fire and slowly fry. 3 If you like to eat crispy, you can spread a little thinner, like to eat soft, you can spread a little thicker. Xiaobian TIPS: Carrots and allspice, the two have wonderful chemical changes together, and they taste a little meaty. Recommended breakfast diet recipes: carrot quiche + milk + fruit + red dates + black sesame sugar. 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